Carb Counter
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Finfish and Shellfish
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Carbs in Fish
Fish, anchovy, european, canned in oil, drained solids
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
8.2g
anchovy
(4g)
0.0g
0.0g
1.2g
can (2 oz)
(45g)
0.0g
0.0g
13.0g
anchovies
(20g)
0.0g
0.0g
5.8g
Fish, anchovy, european, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.3g
Fish, bass, fresh water, mixed species, raw
Carbs
Protein
Fiber
fillet
(79g)
0.0g
0.0g
14.9g
oz
(85g)
0.0g
0.0g
16.0g
Fish, bass, freshwater, mixed species, cooked, dry heat
Carbs
Protein
Fiber
fillet
(62g)
0.0g
0.0g
15.0g
oz
(85g)
0.0g
0.0g
20.6g
Fish, bass, striped, cooked, dry heat
Carbs
Protein
Fiber
fillet
(124g)
0.0g
0.0g
28.2g
oz
(85g)
0.0g
0.0g
19.3g
Fish, bass, striped, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.1g
fillet
(159g)
0.0g
0.0g
28.2g
Fish, bluefish, cooked, dry heat
Carbs
Protein
Fiber
fillet
(117g)
0.0g
0.0g
30.1g
oz
(85g)
0.0g
0.0g
21.8g
Fish, bluefish, raw
Carbs
Protein
Fiber
fillet
(150g)
0.0g
0.0g
30.1g
oz
(85g)
0.0g
0.0g
17.0g
Fish, burbot, cooked, dry heat
Carbs
Protein
Fiber
fillet
(90g)
0.0g
0.0g
22.3g
oz
(85g)
0.0g
0.0g
21.0g
Fish, burbot, raw
Carbs
Protein
Fiber
fillet
(116g)
0.0g
0.0g
22.4g
oz
(85g)
0.0g
0.0g
16.4g
Fish, butterfish, cooked, dry heat
Carbs
Protein
Fiber
fillet
(25g)
0.0g
0.0g
5.5g
oz
(85g)
0.0g
0.0g
18.8g
Fish, butterfish, raw
Carbs
Protein
Fiber
fillet
(32g)
0.0g
0.0g
5.5g
oz
(85g)
0.0g
0.0g
14.7g
Fish, carp, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.4g
fillet
(170g)
0.0g
0.0g
38.9g
Fish, carp, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.2g
fillet
(218g)
0.0g
0.0g
38.9g
Fish, catfish, channel, cooked, breaded and fried
Carbs
Protein
Fiber
fillet
(87g)
7.0g
0.6g
15.7g
oz
(85g)
6.8g
0.6g
15.4g
Fish, catfish, channel, farmed, cooked, dry heat
Carbs
Protein
Fiber
fillet
(143g)
0.0g
0.0g
26.4g
oz
(85g)
0.0g
0.0g
15.7g
Fish, catfish, channel, farmed, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
12.9g
fillet
(159g)
0.0g
0.0g
24.2g
Fish, catfish, channel, wild, cooked, dry heat
Carbs
Protein
Fiber
fillet
(143g)
0.0g
0.0g
26.4g
oz
(85g)
0.0g
0.0g
15.7g
Fish, catfish, channel, wild, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
13.9g
fillet
(159g)
0.0g
0.0g
26.0g
Fish, caviar, black and red, granular
Carbs
Protein
Fiber
tbsp
(16g)
0.6g
0.0g
3.9g
oz
(28.35g)
1.1g
0.0g
7.0g
Fish, cisco, raw
Carbs
Protein
Fiber
fillet
(79g)
0.0g
0.0g
15.0g
oz
(85g)
0.0g
0.0g
16.1g
Fish, cisco, smoked
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
4.6g
oz
(85g)
0.0g
0.0g
13.9g
Fish, cod, Atlantic, canned, solids and liquid
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.3g
can
(312g)
0.0g
0.0g
71.0g
Fish, cod, Atlantic, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.4g
fillet
(180g)
0.0g
0.0g
41.1g
Fish, cod, Atlantic, dried and salted
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
17.8g
piece (5-1/2" x 1-1/2" x 1/2")
(80g)
0.0g
0.0g
50.3g
oz
(85g)
0.0g
0.0g
53.4g
Fish, cod, Atlantic, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.1g
fillet
(231g)
0.0g
0.0g
41.1g
Fish, cod, Pacific, cooked
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.4g
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Carbs
Protein
Fiber
fillet
(90g)
0.0g
0.0g
16.9g
oz
(85g)
0.0g
0.0g
15.9g
Fish, cod, Pacific, raw (may have been previously frozen)
Carbs
Protein
Fiber
fillet
(116g)
0.0g
0.0g
17.7g
oz
(85g)
0.0g
0.0g
13.0g
Fish, croaker, Atlantic, cooked, breaded and fried
Carbs
Protein
Fiber
fillet
(87g)
6.6g
0.3g
15.8g
oz
(85g)
6.4g
0.3g
15.5g
Fish, croaker, Atlantic, raw
Carbs
Protein
Fiber
fillet
(79g)
0.0g
0.0g
14.0g
oz
(85g)
0.0g
0.0g
15.1g
Fish, cusk, cooked, dry heat
Carbs
Protein
Fiber
fillet
(95g)
0.0g
0.0g
23.1g
oz
(85g)
0.0g
0.0g
20.7g
Fish, cusk, raw
Carbs
Protein
Fiber
fillet
(122g)
0.0g
0.0g
23.2g
oz
(85g)
0.0g
0.0g
16.1g
Fish, drum, freshwater, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.1g
fillet
(154g)
0.0g
0.0g
34.6g
Fish, drum, freshwater, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
14.9g
fillet
(198g)
0.0g
0.0g
34.7g
Fish, eel, mixed species, cooked, dry heat
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
6.7g
oz with bone (yield after bone removed)
(22g)
0.0g
0.0g
5.2g
cubic inch, boneless
(17g)
0.0g
0.0g
4.0g
fillet
(159g)
0.0g
0.0g
37.6g
oz
(85g)
0.0g
0.0g
20.1g
Fish, eel, mixed species, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.7g
fillet
(204g)
0.0g
0.0g
37.6g
Fish, fish sticks, frozen, prepared
Carbs
Protein
Fiber
piece (4" x 2" x 1/2")
(57g)
12.3g
0.9g
6.3g
stick (4" x 1" x 1/2")
(28g)
6.1g
0.4g
3.1g
Fish, flatfish (flounder and sole species), cooked, dry heat
Carbs
Protein
Fiber
fillet
(127g)
0.0g
0.0g
19.4g
oz
(85g)
0.0g
0.0g
13.0g
Fish, flatfish (flounder and sole species), raw
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
3.5g
fillet
(163g)
0.0g
0.0g
20.2g
oz
(85g)
0.0g
0.0g
10.5g
Fish, gefiltefish, commercial, sweet recipe
Carbs
Protein
Fiber
piece
(42g)
3.1g
0.0g
3.8g
Fish, grouper, mixed species, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.1g
fillet
(202g)
0.0g
0.0g
50.2g
Fish, grouper, mixed species, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.5g
fillet
(259g)
0.0g
0.0g
50.2g
Fish, haddock, cooked, dry heat
Carbs
Protein
Fiber
fillet
(150g)
0.0g
0.0g
30.0g
oz
(85g)
0.0g
0.0g
17.0g
Fish, haddock, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
13.9g
fillet
(193g)
0.0g
0.0g
31.5g
Fish, haddock, smoked
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
7.2g
cubic inch, boneless
(17g)
0.0g
0.0g
4.3g
oz
(85g)
0.0g
0.0g
21.4g
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.2g
fillet
(159g)
0.0g
0.0g
35.8g
Fish, halibut, Atlantic and Pacific, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.8g
fillet
(204g)
0.0g
0.0g
37.9g
Fish, halibut, greenland, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.7g
fillet
(159g)
0.0g
0.0g
29.3g
Fish, halibut, Greenland, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
12.2g
fillet
(204g)
0.0g
0.0g
29.3g
Fish, herring, Atlantic, cooked, dry heat
Carbs
Protein
Fiber
fillet
(143g)
0.0g
0.0g
32.9g
oz
(85g)
0.0g
0.0g
19.6g
Fish, herring, Atlantic, kippered
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
7.0g
cubic inch, boneless
(17g)
0.0g
0.0g
4.2g
fillet, large (7" x 2-1/4" x 1/4")
(65g)
0.0g
0.0g
16.0g
fillet, medium (5" x 1-3/4" x 1/4")
(40g)
0.0g
0.0g
9.8g
fillet, small (2-3/8" x 1-3/8" x 1/4")
(20g)
0.0g
0.0g
4.9g
Fish, herring, Atlantic, pickled
Carbs
Protein
Fiber
cup
(140g)
13.5g
0.0g
19.9g
oz, boneless
(28.35g)
2.7g
0.0g
4.0g
cubic inch
(20g)
1.9g
0.0g
2.8g
piece (1-3/4" x 7/8" x 1/2")
(15g)
1.4g
0.0g
2.1g
Fish, herring, Atlantic, raw
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
5.1g
fillet
(184g)
0.0g
0.0g
33.0g
oz
(85g)
0.0g
0.0g
15.3g
Fish, herring, Pacific, cooked, dry heat
Carbs
Protein
Fiber
fillet
(144g)
0.0g
0.0g
30.3g
oz
(85g)
0.0g
0.0g
17.9g
Fish, herring, Pacific, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
13.9g
fillet
(184g)
0.0g
0.0g
30.2g
Fish, ling, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.7g
fillet
(151g)
0.0g
0.0g
36.8g
Fish, ling, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.1g
fillet
(193g)
0.0g
0.0g
36.7g
Fish, lingcod, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.2g
fillet
(151g)
0.0g
0.0g
34.2g
Fish, lingcod, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.0g
fillet
(193g)
0.0g
0.0g
34.1g
Fish, mackerel, Atlantic, cooked, dry heat
Carbs
Protein
Fiber
fillet
(88g)
0.0g
0.0g
21.0g
oz
(85g)
0.0g
0.0g
20.3g
Fish, mackerel, Atlantic, raw
Carbs
Protein
Fiber
fillet
(112g)
0.0g
0.0g
20.8g
oz
(85g)
0.0g
0.0g
15.8g
Fish, mackerel, jack, canned, drained solids
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
6.6g
cup
(190g)
0.0g
0.0g
44.1g
cubic inch
(16g)
0.0g
0.0g
3.7g
can (15 oz)
(361g)
0.0g
0.0g
83.7g
Fish, mackerel, king, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.1g
fillet
(154g)
0.0g
0.0g
40.0g
Fish, mackerel, king, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.2g
fillet
(198g)
0.0g
0.0g
40.2g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
7.3g
cubic inch, boneless
(17g)
0.0g
0.0g
4.4g
fillet
(176g)
0.0g
0.0g
45.3g
oz
(85g)
0.0g
0.0g
21.9g
Fish, mackerel, Pacific and jack, mixed species, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.1g
fillet
(225g)
0.0g
0.0g
45.2g
Fish, mackerel, salted
Carbs
Protein
Fiber
piece (5-1/2" x 1-1/2" x 1/2")
(80g)
0.0g
0.0g
14.8g
cubic inch, boneless
(17g)
0.0g
0.0g
3.1g
cup, cooked
(136g)
0.0g
0.0g
25.2g
Fish, mackerel, spanish, cooked, dry heat
Carbs
Protein
Fiber
fillet
(146g)
0.0g
0.0g
34.4g
oz
(85g)
0.0g
0.0g
20.1g
Fish, mackerel, spanish, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.4g
fillet
(187g)
0.0g
0.0g
36.1g
Fish, mahimahi, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.2g
fillet
(159g)
0.0g
0.0g
37.7g
Fish, mahimahi, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.7g
fillet
(204g)
0.0g
0.0g
37.7g
Fish, milkfish, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.4g
Fish, milkfish, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.5g
Fish, monkfish, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.8g
Fish, monkfish, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
12.3g
Fish, mullet, striped, cooked, dry heat
Carbs
Protein
Fiber
fillet
(93g)
0.0g
0.0g
23.1g
oz
(85g)
0.0g
0.0g
21.1g
Fish, mullet, striped, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.5g
fillet
(119g)
0.0g
0.0g
23.0g
oz
(85g)
0.0g
0.0g
16.4g
Fish, ocean perch, Atlantic, cooked, dry heat
Carbs
Protein
Fiber
fillet
(50g)
0.0g
0.0g
9.3g
oz
(85g)
0.0g
0.0g
15.7g
Fish, ocean perch, Atlantic, raw
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
4.3g
fillet
(64g)
0.0g
0.0g
9.8g
oz
(85g)
0.0g
0.0g
13.0g
Fish, perch, mixed species, cooked, dry heat
Carbs
Protein
Fiber
fillet
(46g)
0.0g
0.0g
11.4g
oz
(85g)
0.0g
0.0g
21.1g
Fish, perch, mixed species, raw
Carbs
Protein
Fiber
fillet
(60g)
0.0g
0.0g
11.6g
oz
(85g)
0.0g
0.0g
16.5g
Fish, pike, northern, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.0g
fillet
(155g)
0.0g
0.0g
38.3g
Fish, pike, northern, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.4g
fillet
(198g)
0.0g
0.0g
38.1g
Fish, pike, walleye, cooked, dry heat
Carbs
Protein
Fiber
fillet
(124g)
0.0g
0.0g
30.4g
oz
(85g)
0.0g
0.0g
20.9g
Fish, pike, walleye, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.3g
fillet
(159g)
0.0g
0.0g
30.4g
Fish, pollock, Alaska, cooked
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.5g
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Carbs
Protein
Fiber
fillet
(60g)
0.0g
0.0g
14.1g
oz
(85g)
0.0g
0.0g
20.0g
Fish, pollock, Alaska, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
14.6g
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Carbs
Protein
Fiber
fillet
(77g)
0.0g
0.0g
9.4g
oz
(85g)
0.0g
0.0g
10.4g
Fish, pollock, Atlantic, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.2g
fillet
(151g)
0.0g
0.0g
37.6g
Fish, pollock, Atlantic, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.5g
fillet
(193g)
0.0g
0.0g
37.5g
Fish, pompano, florida, cooked, dry heat
Carbs
Protein
Fiber
fillet
(88g)
0.0g
0.0g
20.8g
oz
(85g)
0.0g
0.0g
20.1g
Fish, pompano, florida, raw
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
5.2g
fillet
(112g)
0.0g
0.0g
20.7g
oz
(85g)
0.0g
0.0g
15.7g
Fish, pout, ocean, cooked, dry heat
Carbs
Protein
Fiber
fillet
(137g)
0.0g
0.0g
29.2g
oz
(85g)
0.0g
0.0g
18.1g
Fish, pout, ocean, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
14.1g
fillet
(176g)
0.0g
0.0g
29.3g
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Carbs
Protein
Fiber
fillet
(149g)
0.0g
0.0g
33.1g
oz
(85g)
0.0g
0.0g
18.9g
Fish, rockfish, Pacific, mixed species, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.6g
fillet
(191g)
0.0g
0.0g
35.1g
Fish, roe, mixed species, cooked, dry heat
Carbs
Protein
Fiber
oz
(28.35g)
0.5g
0.0g
8.1g
oz
(85g)
1.6g
0.0g
24.3g
Fish, roe, mixed species, raw
Carbs
Protein
Fiber
tbsp
(14g)
0.2g
0.0g
3.1g
oz
(28.35g)
0.4g
0.0g
6.3g
can (8 oz), solids and liquid
(227g)
3.4g
0.0g
50.7g
oz
(85g)
1.3g
0.0g
19.0g
Fish, roughy, orange, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.2g
Fish, roughy, orange, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
13.9g
Fish, sablefish, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
14.6g
fillet
(151g)
0.0g
0.0g
26.0g
Fish, sablefish, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
11.4g
fillet
(193g)
0.0g
0.0g
25.9g
Fish, sablefish, smoked
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.0g
oz
(85g)
0.0g
0.0g
15.0g
Fish, salmon, Atlantic, farmed, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
18.8g
fillet
(178g)
0.0g
0.0g
39.3g
Fish, salmon, Atlantic, farmed, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.4g
fillet
(198g)
0.0g
0.0g
40.4g
Fish, salmon, Atlantic, wild, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.6g
fillet
(154g)
0.0g
0.0g
39.2g
Fish, salmon, Atlantic, wild, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.9g
fillet
(198g)
0.0g
0.0g
39.3g
Fish, salmon, chinook, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.9g
fillet
(154g)
0.0g
0.0g
39.6g
Fish, salmon, chinook, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.9g
fillet
(198g)
0.0g
0.0g
39.5g
Fish, salmon, chinook, smoked
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
5.2g
oz
(85g)
0.0g
0.0g
15.5g
cubic inch, boneless
(17g)
0.0g
0.0g
3.1g
cup, cooked
(136g)
0.0g
0.0g
24.9g
Fish, salmon, chinook, smoked, (lox), regular
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.2g
oz
(85g)
0.0g
0.0g
15.5g
Fish, salmon, chum, canned, drained solids with bone
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
18.2g
can
(369g)
0.0g
0.0g
79.1g
Fish, salmon, chum, canned, without salt, drained solids with bone
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
18.2g
can
(369g)
0.0g
0.0g
79.1g
Fish, salmon, chum, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.9g
fillet
(154g)
0.0g
0.0g
39.8g
Fish, salmon, chum, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.1g
fillet
(198g)
0.0g
0.0g
39.9g
Fish, salmon, coho, farmed, cooked, dry heat
Carbs
Protein
Fiber
fillet
(143g)
0.0g
0.0g
34.7g
oz
(85g)
0.0g
0.0g
20.7g
Fish, salmon, coho, farmed, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
18.1g
fillet
(159g)
0.0g
0.0g
33.8g
Fish, salmon, coho, wild, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.9g
fillet
(178g)
0.0g
0.0g
41.7g
Fish, salmon, coho, wild, cooked, moist heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.3g
fillet
(155g)
0.0g
0.0g
42.4g
Fish, salmon, coho, wild, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
18.4g
fillet
(198g)
0.0g
0.0g
42.8g
Fish, salmon, pink, canned, drained solids
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.6g
can drained solids (total)
(315g)
0.0g
0.0g
72.8g
Fish, Salmon, pink, canned, drained solids, without skin and bones
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.9g
can drained solids, bone and skin removed
(242g)
0.0g
0.0g
59.6g
Fish, salmon, pink, canned, total can contents
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.7g
can
(411g)
0.0g
0.0g
80.9g
Fish, salmon, pink, canned, without salt, solids with bone and liquid
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.8g
can
(454g)
0.0g
0.0g
89.8g
Fish, salmon, pink, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.9g
fillet
(124g)
0.0g
0.0g
30.5g
Fish, salmon, pink, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.4g
fillet
(159g)
0.0g
0.0g
32.6g
Fish, salmon, sockeye, canned, drained solids
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.1g
can
(337g)
0.0g
0.0g
79.5g
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.4g
can
(369g)
0.0g
0.0g
75.5g
Fish, salmon, sockeye, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.5g
fillet
(155g)
0.0g
0.0g
41.0g
Fish, salmon, sockeye, raw
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
6.3g
fillet
(198g)
0.0g
0.0g
44.1g
oz
(85g)
0.0g
0.0g
18.9g
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Carbs
Protein
Fiber
cup, drained
(149g)
0.0g
0.0g
36.7g
oz
(28.35g)
0.0g
0.0g
7.0g
cubic inch
(16g)
0.0g
0.0g
3.9g
can (3.75 oz)
(92g)
0.0g
0.0g
22.7g
small (2-2/3" x 1/2" x 1/4")
(12g)
0.0g
0.0g
3.0g
sardines
(24g)
0.0g
0.0g
5.9g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Carbs
Protein
Fiber
cup
(89g)
0.5g
0.1g
18.6g
can
(370g)
2.0g
0.4g
77.2g
sardine
(38g)
0.2g
0.0g
7.9g
Fish, scup, cooked, dry heat
Carbs
Protein
Fiber
fillet
(50g)
0.0g
0.0g
12.1g
oz
(85g)
0.0g
0.0g
20.6g
Fish, scup, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.0g
oz, boneless
(28.35g)
0.0g
0.0g
5.4g
fillet
(64g)
0.0g
0.0g
12.1g
cup
(166g)
0.0g
0.0g
31.3g
Fish, sea bass, mixed species, cooked, dry heat
Carbs
Protein
Fiber
fillet
(101g)
0.0g
0.0g
23.9g
oz
(85g)
0.0g
0.0g
20.1g
Fish, sea bass, mixed species, raw
Carbs
Protein
Fiber
fillet
(129g)
0.0g
0.0g
23.8g
oz
(85g)
0.0g
0.0g
15.7g
Fish, seatrout, mixed species, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
18.2g
fillet
(186g)
0.0g
0.0g
39.9g
Fish, seatrout, mixed species, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
14.2g
fillet
(238g)
0.0g
0.0g
39.8g
Fish, shad, american, cooked, dry heat
Carbs
Protein
Fiber
fillet
(144g)
0.0g
0.0g
31.3g
oz
(85g)
0.0g
0.0g
18.5g
Fish, shad, american, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
14.4g
fillet
(184g)
0.0g
0.0g
31.2g
Fish, shark, mixed species, cooked, batter-dipped and fried
Carbs
Protein
Fiber
oz
(85g)
5.4g
0.0g
15.8g
Fish, shark, mixed species, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.8g
Fish, sheepshead, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.1g
fillet
(186g)
0.0g
0.0g
48.4g
Fish, sheepshead, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.2g
fillet
(238g)
0.0g
0.0g
48.1g
Fish, smelt, rainbow, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.2g
Fish, smelt, rainbow, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.0g
Fish, snapper, mixed species, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.4g
fillet
(170g)
0.0g
0.0g
44.7g
Fish, snapper, mixed species, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.4g
fillet
(218g)
0.0g
0.0g
44.7g
Fish, spot, cooked, dry heat
Carbs
Protein
Fiber
fillet
(50g)
0.0g
0.0g
11.9g
oz
(85g)
0.0g
0.0g
20.2g
Fish, spot, raw
Carbs
Protein
Fiber
fillet
(64g)
0.0g
0.0g
11.8g
oz
(85g)
0.0g
0.0g
15.7g
Fish, sturgeon, mixed species, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.6g
cup, cooked
(136g)
0.0g
0.0g
28.2g
piece (4-1/2" x 2-1/8" x 7/8")
(145g)
0.0g
0.0g
30.0g
oz, boneless
(28.35g)
0.0g
0.0g
5.9g
cubic inch, boneless
(17g)
0.0g
0.0g
3.5g
Fish, sturgeon, mixed species, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
13.7g
Fish, sturgeon, mixed species, smoked
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
8.8g
oz
(85g)
0.0g
0.0g
26.5g
Fish, sucker, white, cooked, dry heat
Carbs
Protein
Fiber
fillet
(124g)
0.0g
0.0g
26.6g
oz
(85g)
0.0g
0.0g
18.3g
Fish, sucker, white, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
14.2g
fillet
(159g)
0.0g
0.0g
26.6g
Fish, sunfish, pumpkin seed, cooked, dry heat
Carbs
Protein
Fiber
fillet
(37g)
0.0g
0.0g
9.2g
oz
(85g)
0.0g
0.0g
21.1g
Fish, sunfish, pumpkin seed, raw
Carbs
Protein
Fiber
fillet
(48g)
0.0g
0.0g
9.3g
oz
(85g)
0.0g
0.0g
16.5g
Fish, surimi
Carbs
Protein
Fiber
oz
(28.35g)
1.9g
0.0g
4.3g
oz
(85g)
5.8g
0.0g
12.9g
Fish, swordfish, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.9g
piece
(106g)
0.0g
0.0g
24.9g
Fish, swordfish, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.7g
piece (4-1/2" x 2-1/8" x 7/8")
(136g)
0.0g
0.0g
26.7g
Fish, tilapia, cooked, dry heat
Carbs
Protein
Fiber
fillet
(87g)
0.0g
0.0g
22.8g
Fish, tilapia, raw
Carbs
Protein
Fiber
fillet
(116g)
0.0g
0.0g
23.3g
Fish, tilefish, cooked, dry heat
Carbs
Protein
Fiber
fillet
(150g)
0.0g
0.0g
36.7g
oz
(85g)
0.0g
0.0g
20.8g
Fish, tilefish, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
14.9g
fillet
(193g)
0.0g
0.0g
33.8g
Fish, trout, brook, raw, New York State
Carbs
Protein
Fiber
filet
(149g)
0.0g
0.0g
31.6g
fish
(332g)
0.0g
0.0g
70.5g
Fish, trout, mixed species, cooked, dry heat
Carbs
Protein
Fiber
fillet
(62g)
0.0g
0.0g
16.5g
oz
(85g)
0.0g
0.0g
22.6g
Fish, trout, mixed species, raw
Carbs
Protein
Fiber
fillet
(79g)
0.0g
0.0g
16.4g
oz
(85g)
0.0g
0.0g
17.7g
Fish, trout, rainbow, farmed, cooked, dry heat
Carbs
Protein
Fiber
fillet
(71g)
0.0g
0.0g
16.9g
oz
(85g)
0.0g
0.0g
20.2g
Fish, trout, rainbow, farmed, raw
Carbs
Protein
Fiber
fillet
(79g)
0.0g
0.0g
15.8g
oz
(85g)
0.0g
0.0g
16.9g
Fish, trout, rainbow, wild, cooked, dry heat
Carbs
Protein
Fiber
fillet
(143g)
0.0g
0.0g
32.8g
oz
(85g)
0.0g
0.0g
19.5g
Fish, trout, rainbow, wild, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.4g
fillet
(159g)
0.0g
0.0g
32.6g
Fish, tuna salad
Carbs
Protein
Fiber
oz
(85g)
8.0g
0.0g
13.6g
cup
(205g)
19.3g
0.0g
32.9g
Fish, tuna, fresh, bluefin, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.4g
Fish, tuna, fresh, bluefin, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.8g
Fish, tuna, fresh, skipjack, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
18.7g
fillet
(198g)
0.0g
0.0g
43.6g
Fish, tuna, fresh, yellowfin, raw
Carbs
Protein
Fiber
oz, boneless
(28.35g)
0.0g
0.0g
6.9g
cubic inch, boneless
(16g)
0.0g
0.0g
3.9g
oz
(85g)
0.0g
0.0g
20.7g
Fish, tuna, light, canned in oil, drained solids
Carbs
Protein
Fiber
cup, solid or chunks
(146g)
0.0g
0.0g
42.5g
oz
(28.35g)
0.0g
0.0g
8.3g
can
(171g)
0.0g
0.0g
49.8g
oz
(85g)
0.0g
0.0g
24.8g
can (12.5 oz), drained
(321g)
0.0g
0.0g
93.5g
Fish, tuna, light, canned in oil, without salt, drained solids
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.8g
can
(171g)
0.0g
0.0g
49.8g
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.5g
oz
(85g)
0.0g
0.0g
16.5g
can
(165g)
0.0g
0.0g
32.1g
cup, solid or chunks
(154g)
0.0g
0.0g
29.9g
can (12.5 oz), drained
(315g)
0.0g
0.0g
61.2g
Fish, tuna, light, canned in water, without salt, drained solids
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.7g
can
(165g)
0.0g
0.0g
42.1g
Fish, tuna, skipjack, fresh, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.0g
fillet
(154g)
0.0g
0.0g
43.4g
Fish, tuna, white, canned in oil, drained solids
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.6g
can
(178g)
0.0g
0.0g
47.2g
Fish, tuna, white, canned in oil, without salt, drained solids
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.6g
can
(178g)
0.0g
0.0g
47.2g
Fish, tuna, white, canned in water, drained solids
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.1g
can
(172g)
0.0g
0.0g
40.6g
Fish, tuna, white, canned in water, without salt, drained solids
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.1g
can
(172g)
0.0g
0.0g
40.6g
Fish, tuna, yellowfin, fresh, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.8g
Fish, turbot, european, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.5g
fillet
(159g)
0.0g
0.0g
32.7g
Fish, turbot, european, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
13.6g
fillet
(204g)
0.0g
0.0g
32.7g
Fish, whitefish, mixed species, cooked, dry heat
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.8g
fillet
(154g)
0.0g
0.0g
37.7g
Fish, whitefish, mixed species, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
16.2g
fillet
(198g)
0.0g
0.0g
37.8g
Fish, whitefish, mixed species, smoked
Carbs
Protein
Fiber
cup, cooked
(136g)
0.0g
0.0g
31.8g
oz, boneless
(28.35g)
0.0g
0.0g
6.6g
cubic inch, boneless
(17g)
0.0g
0.0g
4.0g
oz
(85g)
0.0g
0.0g
19.9g
Fish, whiting, mixed species, cooked, dry heat
Carbs
Protein
Fiber
fillet
(72g)
0.0g
0.0g
16.9g
oz
(85g)
0.0g
0.0g
20.0g
Fish, whiting, mixed species, raw
Carbs
Protein
Fiber
fillet
(92g)
0.0g
0.0g
16.8g
oz
(85g)
0.0g
0.0g
15.6g
Fish, wolffish, Atlantic, cooked, dry heat
Carbs
Protein
Fiber
fillet
(119g)
0.0g
0.0g
26.7g
oz
(85g)
0.0g
0.0g
19.1g
Fish, wolffish, Atlantic, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
14.9g
fillet
(153g)
0.0g
0.0g
26.8g
Fish, yellowtail, mixed species, cooked, dry heat
Carbs
Protein
Fiber
fillet
(146g)
0.0g
0.0g
43.3g
oz
(85g)
0.0g
0.0g
25.2g
Fish, yellowtail, mixed species, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.7g
fillet
(187g)
0.0g
0.0g
43.3g
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