Carb Counter
Carb Counter
>
Fruits and Fruit Juices
>
Carbs in Melons
Melons, cantaloupe, raw
Carbs
Protein
Fiber
cup, balls (177g)
14.4g
1.6g
1.5g
cup, cubes (160g)
13.1g
1.4g
1.3g
cup, diced (156g)
12.7g
1.4g
1.3g
melon, large (about 6-1/2" dia) (814g)
66.4g
7.3g
6.8g
wedge, large (1/8 of large melon) (102g)
8.3g
0.9g
0.9g
melon, medium (about 5" dia) (552g)
45.0g
5.0g
4.6g
wedge, medium (1/8 of medium melon) (69g)
5.6g
0.6g
0.6g
melon, small (about 4-1/4" dia) (441g)
36.0g
4.0g
3.7g
wedge, small (1/8 of small melon) (55g)
4.5g
0.5g
0.5g
cantaloupe balls (138g)
11.3g
1.2g
1.2g
NLEA serving (134g)
10.9g
1.2g
1.1g
Melons, casaba, raw
Carbs
Protein
Fiber
cup, cubes (170g)
11.2g
1.5g
1.9g
melon (1640g)
107.9g
14.8g
18.2g
fruit (164g)
10.8g
1.5g
1.8g
Melons, honeydew, raw
Carbs
Protein
Fiber
cup, diced (approx 20 pieces per cup) (170g)
15.5g
1.4g
0.9g
cup, balls (177g)
16.1g
1.4g
1.0g
melon (5-1/4" dia) (1000g)
90.9g
8.0g
5.4g
melon (6" - 7" dia) (1280g)
116.4g
10.2g
6.9g
wedge (1/8 of 5-1/4" dia melon) (125g)
11.4g
1.0g
0.7g
wedge (1/8 of 6" to 7" dia melon) (160g)
14.5g
1.3g
0.9g
honeydew balls (138g)
12.5g
1.1g
0.7g
NLEA serving (134g)
12.2g
1.1g
0.7g
© 2003 - 2024 Carb-Counter.org