Carb Counter - Carbs in Potatoes

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Carbs

Protein

Fiber

package (5.5 oz) yields (137g)

17.6g

1.2g

3.2g

package yield, 5.5 oz (822g)

105.5g

7.4g

18.9g

Potatoes, au gratin, dry mix, unprepared

Carbs

Protein

Fiber

package (5.5 oz) (26g)

19.3g

1.1g

2.3g

package (5.5 oz) (156g)

115.9g

6.4g

13.9g

Potatoes, au gratin, home-prepared from recipe using butter

Carbs

Protein

Fiber

cup (245g)

27.6g

4.4g

12.4g

Potatoes, au gratin, home-prepared from recipe using margarine

Carbs

Protein

Fiber

cup (245g)

27.6g

4.4g

12.4g

Potatoes, baked, flesh and skin, with salt

Carbs

Protein

Fiber

cup (61g)

12.9g

1.3g

1.5g

potato large (3" to 4-1/4" dia) (299g)

63.2g

6.6g

7.5g

potato medium (2-1/4" to 3-1/4" dia) (173g)

36.6g

3.8g

4.3g

potato small (1-3/4" to 2-1/2" dia) (138g)

29.2g

3.0g

3.5g

NLEA serving (148g)

31.3g

3.3g

3.7g

Potatoes, baked, flesh and skin, without salt

Carbs

Protein

Fiber

NLEA serving (148g)

31.3g

3.3g

3.7g

potato large (299g)

63.2g

6.6g

7.5g

potato medium (173g)

36.6g

3.8g

4.3g

potato small (138g)

29.2g

3.0g

3.5g

Potatoes, baked, flesh, with salt

Carbs

Protein

Fiber

cup (61g)

13.1g

0.9g

1.2g

potato (2-1/3" x 4-3/4") (156g)

33.6g

2.3g

3.1g

Potatoes, baked, flesh, without salt

Carbs

Protein

Fiber

cup (61g)

13.1g

0.9g

1.2g

potato (2-1/3" x 4-3/4") (156g)

33.6g

2.3g

3.1g

Potatoes, baked, skin only, with salt

Carbs

Protein

Fiber

skin (58g)

26.7g

4.6g

2.5g

Potatoes, baked, skin, without salt

Carbs

Protein

Fiber

skin (58g)

26.7g

4.6g

2.5g

Potatoes, boiled, cooked in skin, flesh, with salt

Carbs

Protein

Fiber

cup (78g)

15.7g

1.6g

1.5g

potato (2-1/2" dia, sphere) (136g)

27.4g

2.7g

2.5g

Potatoes, boiled, cooked in skin, flesh, without salt

Carbs

Protein

Fiber

cup (78g)

15.7g

1.4g

1.5g

potato (2-1/2" dia, sphere) (136g)

27.4g

2.4g

2.5g

Potatoes, boiled, cooked in skin, skin, with salt

Carbs

Protein

Fiber

skin (34g)

5.8g

1.1g

1.0g

Potatoes, boiled, cooked in skin, skin, without salt

Carbs

Protein

Fiber

skin (34g)

5.9g

1.1g

1.0g

Potatoes, boiled, cooked without skin, flesh, with salt

Carbs

Protein

Fiber

cup (78g)

15.6g

1.6g

1.3g

large (3" to 4-1/4" dia.) (300g)

60.0g

6.0g

5.1g

medium (2-1/4" to 2-1/4" dia.) (167g)

33.4g

3.3g

2.9g

small (1-3/4" to 2-1/2" dia.) (125g)

25.0g

2.5g

2.1g

Potatoes, boiled, cooked without skin, flesh, without salt

Carbs

Protein

Fiber

cup (78g)

15.6g

1.4g

1.3g

large (3" to 4-1/4" dia.) (300g)

60.0g

5.4g

5.1g

medium (2-1/4" to 3-1/4" dia.) (167g)

33.4g

3.0g

2.9g

small (1-3/4" to 2-1/2" dia.) (125g)

25.0g

2.3g

2.1g

Potatoes, canned, drained solids

Carbs

Protein

Fiber

cup (180g)

24.5g

4.1g

2.5g

potato (35g)

4.8g

0.8g

0.5g

Potatoes, canned, drained solids, no salt added

Carbs

Protein

Fiber

cup (180g)

24.5g

4.3g

2.5g

Potatoes, canned, solids and liquids

Carbs

Protein

Fiber

cup, whole (300g)

29.7g

4.2g

3.6g

can (303 x 406) (454g)

44.9g

6.4g

5.4g

Potatoes, flesh and skin, raw

Carbs

Protein

Fiber

cup, diced (75g)

13.1g

1.6g

1.5g

Potato large (3" to 4-1/4" dia) (369g)

64.5g

7.7g

7.6g

Potato medium (2-1/4" to 3-1/4" dia) (213g)

37.3g

4.5g

4.4g

Potato small (1-3/4" to 2-1/2" dia) (170g)

29.7g

3.6g

3.5g

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Carbs

Protein

Fiber

fries (76g)

19.4g

1.5g

2.1g

package (9 oz), yields (198g)

50.6g

4.0g

5.4g

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Carbs

Protein

Fiber

strip (89g)

22.1g

1.7g

2.0g

package (9 oz) (255g)

63.3g

4.8g

5.7g

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Carbs

Protein

Fiber

strips (65g)

16.1g

1.2g

1.5g

package (9 oz) (255g)

63.3g

4.8g

5.7g

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Carbs

Protein

Fiber

strip (74g)

21.2g

1.9g

2.0g

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Carbs

Protein

Fiber

strips (65g)

15.6g

2.0g

1.6g

package (9 oz) (255g)

61.1g

7.7g

6.2g

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Carbs

Protein

Fiber

strips (50g)

17.0g

1.6g

1.7g

package (9 oz), yields (198g)

67.4g

6.3g

6.8g

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Carbs

Protein

Fiber

strip (82g)

19.6g

1.6g

1.9g

oz (85g)

20.4g

1.7g

2.0g

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Carbs

Protein

Fiber

strip (69g)

19.0g

1.6g

1.7g

Potatoes, french fried, cross cut, frozen, unprepared

Carbs

Protein

Fiber

oz (85g)

19.5g

2.0g

2.3g

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Carbs

Protein

Fiber

strip (30g)

7.7g

0.7g

0.6g

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Carbs

Protein

Fiber

strip (21g)

6.6g

0.6g

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

Carbs

Protein

Fiber

oz (85g)

20.7g

2.0g

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Carbs

Protein

Fiber

strip (153g)

36.0g

2.9g

3.4g

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Carbs

Protein

Fiber

strip (133g)

35.9g

3.5g

3.4g

Potatoes, french fried, wedge cut, frozen, unprepared

Carbs

Protein

Fiber

oz (85g)

18.9g

2.0g

2.2g

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Carbs

Protein

Fiber

strips (50g)

17.0g

1.6g

1.7g

package (9 oz) yields (198g)

67.4g

6.3g

6.8g

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Carbs

Protein

Fiber

strips (50g)

19.8g

1.6g

1.8g

package (9 oz), yields (198g)

78.6g

6.3g

7.0g

Potatoes, frozen, french fried, par fried, extruded, unprepared

Carbs

Protein

Fiber

strips (65g)

19.6g

1.9g

1.8g

package (9 oz) (255g)

76.9g

7.4g

7.2g

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Carbs

Protein

Fiber

cup prepared (150g)

42.8g

4.8g

4.0g

patty, oval (approx 3" x 1-1/2" x 1/2") (29g)

8.3g

0.9g

0.8g

package yield, 12 oz (205g)

58.4g

6.6g

5.4g

Potatoes, hash brown, frozen, plain, unprepared

Carbs

Protein

Fiber

cup (105g)

18.6g

1.5g

2.2g

package (12 oz) (340g)

60.2g

4.8g

7.0g

Potatoes, hash brown, frozen, with butter sauce, unprepared

Carbs

Protein

Fiber

package (6 oz) (170g)

31.1g

4.9g

3.2g

Potatoes, hash brown, home-prepared

Carbs

Protein

Fiber

cup (156g)

54.8g

5.0g

4.7g

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Carbs

Protein

Fiber

cup prepared (130g)

44.2g

4.7g

4.2g

Potatoes, hash brown, refrigerated, unprepared

Carbs

Protein

Fiber

cup unprepared (159g)

30.5g

2.9g

2.8g

Potatoes, mashed, dehydrated, flakes without milk, dry form

Carbs

Protein

Fiber

cup (60g)

48.7g

4.0g

5.0g

Potatoes, mashed, dehydrated, granules with milk, dry form

Carbs

Protein

Fiber

cup (200g)

155.4g

13.2g

21.8g

Potatoes, mashed, dehydrated, granules without milk, dry form

Carbs

Protein

Fiber

cup (200g)

171.0g

14.2g

16.4g

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Carbs

Protein

Fiber

cup (210g)

22.8g

1.7g

3.7g

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Carbs

Protein

Fiber

cup (210g)

31.5g

4.8g

4.0g

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Carbs

Protein

Fiber

cup (210g)

33.9g

2.7g

4.5g

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Carbs

Protein

Fiber

cup (210g)

30.2g

4.6g

4.3g

Potatoes, mashed, home-prepared, whole milk added

Carbs

Protein

Fiber

cup (210g)

36.9g

3.2g

4.0g

Potatoes, mashed, home-prepared, whole milk and butter added

Carbs

Protein

Fiber

cup (210g)

35.3g

3.2g

3.9g

Potatoes, mashed, home-prepared, whole milk and margarine added

Carbs

Protein

Fiber

cup (210g)

35.6g

3.2g

4.1g

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Carbs

Protein

Fiber

cup (210g)

30.2g

4.6g

4.3g

Potatoes, mashed, ready-to-eat

Carbs

Protein

Fiber

cup (229g)

30.4g

4.4g

4.5g

container (700g)

93.0g

13.3g

13.8g

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Carbs

Protein

Fiber

potato (2-3/4" dia by 4-3/4" long) (202g)

49.0g

4.6g

4.9g

Potatoes, microwaved, cooked in skin, flesh, with salt

Carbs

Protein

Fiber

cup (78g)

18.2g

1.2g

1.6g

potato (2-1/3" x 4-3/4") (156g)

36.3g

2.5g

3.3g

Potatoes, microwaved, cooked in skin, flesh, without salt

Carbs

Protein

Fiber

cup (78g)

18.2g

1.2g

1.6g

potato (2-1/3" x 4-3/4") (156g)

36.3g

2.5g

3.3g

Potatoes, microwaved, cooked in skin, skin, without salt

Carbs

Protein

Fiber

skin (58g)

17.2g

3.2g

2.5g

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Carbs

Protein

Fiber

potato (2-1/3" x 4-3/4") (202g)

49.0g

4.6g

4.9g

Potatoes, microwaved, cooked, in skin, skin with salt

Carbs

Protein

Fiber

skin (58g)

17.2g

3.2g

2.5g

Potatoes, o'brien, home-prepared

Carbs

Protein

Fiber

cup (194g)

30.0g

0.0g

4.6g

recipe yield (1162g)

179.8g

0.0g

27.3g

Potatoes, raw, skin

Carbs

Protein

Fiber

skin (38g)

4.7g

1.0g

Potatoes, red, flesh and skin, baked

Carbs

Protein

Fiber

potato large (3" to 4-1/4" dia. (299g)

58.6g

5.4g

6.9g

potato medium (2-1/4" to 3-1/4" dia.) (173g)

33.9g

3.1g

4.0g

potato small (1-3/4" to 2-1/2" dia.) (138g)

27.0g

2.5g

3.2g

Potatoes, red, flesh and skin, raw

Carbs

Protein

Fiber

cup, diced (75g)

11.9g

1.3g

1.4g

potato large (3" to 4-1/4" dia) (369g)

58.7g

6.3g

7.0g

potato medium (2-1/4" to 3-1/4" dia) (213g)

33.9g

3.6g

4.0g

potato small (1-3/4" to 2-1/4" dia) (170g)

27.0g

2.9g

3.2g

Potatoes, roasted, salt added in processing, frozen, unprepared

Carbs

Protein

Fiber

oz (85g)

22.2g

2.2g

1.9g

Potatoes, Russet, flesh and skin, baked

Carbs

Protein

Fiber

potato large (3" to 4-1/4" dia. (299g)

64.1g

6.9g

7.9g

potato medium (2-1/4" to 3-1/4" dia.) (173g)

37.1g

4.0g

4.5g

potato small (1-3/4" to 2-1/2" dia.) (138g)

29.6g

3.2g

3.6g

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Carbs

Protein

Fiber

cup, diced (75g)

13.6g

1.0g

1.6g

potato large (3" to 4-1/4" dia) (369g)

66.7g

4.8g

7.9g

Potato medium (2-1/4" to 3-1/4" dia) (213g)

38.5g

2.8g

4.6g

Potato small (1-3/4" to 2-1/4" dia) (170g)

30.7g

2.2g

3.6g

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Carbs

Protein

Fiber

cup (unprepared) (245g)

31.3g

2.7g

5.2g

package (5.5 oz) yields (137g)

17.5g

1.5g

2.9g

package yield, 5.5 oz (822g)

105.0g

9.0g

17.4g

Potatoes, scalloped, dry mix, unprepared

Carbs

Protein

Fiber

package (5.5 oz) (26g)

19.2g

2.2g

2.0g

package (5.5 oz) (156g)

115.3g

13.4g

12.1g

Potatoes, scalloped, home-prepared with butter

Carbs

Protein

Fiber

cup (245g)

26.4g

4.7g

7.0g

Potatoes, scalloped, home-prepared with margarine

Carbs

Protein

Fiber

cup (245g)

26.4g

4.7g

7.0g

Potatoes, white, flesh and skin, baked

Carbs

Protein

Fiber

potato large (3" to 4-1/4" dia) (299g)

63.0g

6.3g

potato medium (2-1/4" to 3-1/4" dia) (173g)

36.5g

3.6g

potato small (1-3/4" to 2-1/2" dia) (138g)

29.1g

2.9g

Potatoes, white, flesh and skin, raw

Carbs

Protein

Fiber

cup, diced (75g)

11.8g

1.8g

1.3g

large (3" to 4-1/4" dia.) (369g)

58.0g

8.9g

6.2g

medium (2+-1/4" to 3-1/4" dia.) (213g)

33.5g

5.1g

3.6g

small (1-3/4" to 2-1/4" dia.) (92g)

14.5g

2.2g

1.5g

Potatoes, yellow fleshed, french fried, frozen, unprepared

Carbs

Protein

Fiber

oz (85g)

21.3g

1.9g

2.1g

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

Carbs

Protein

Fiber

oz (85g)

15.3g

1.7g

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

Carbs

Protein

Fiber

oz (85g)

19.9g

2.2g

1.7g