Carb Counter - Carbs in Cereals

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Carbs

Protein

Fiber

cup (257g)

37.9g

2.1g

4.4g

tablespoon (16g)

2.4g

0.1g

0.3g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Carbs

Protein

Fiber

cup (257g)

37.9g

2.1g

4.4g

tbsp (16g)

2.4g

0.1g

0.3g

Cereals, corn grits, white, regular and quick, enriched, dry

Carbs

Protein

Fiber

tbsp (9.7g)

7.7g

0.4g

0.7g

cup (156g)

123.4g

7.2g

11.9g

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Carbs

Protein

Fiber

cup (233g)

32.3g

1.6g

2.9g

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Carbs

Protein

Fiber

tbsp (9.7g)

7.7g

0.2g

0.9g

cup (156g)

124.2g

2.5g

13.7g

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Carbs

Protein

Fiber

cup (233g)

32.3g

1.6g

2.9g

Cereals, CREAM OF RICE, cooked with water, with salt

Carbs

Protein

Fiber

cup (244g)

28.1g

0.2g

2.2g

cup (183g)

21.0g

0.2g

1.6g

Cereals, CREAM OF RICE, dry

Carbs

Protein

Fiber

cup (1 NLEA serving) (45g)

37.1g

0.3g

2.8g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Carbs

Protein

Fiber

cup (237g)

25.3g

3.6g

4.6g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Carbs

Protein

Fiber

cup (245g)

27.3g

1.0g

4.0g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Carbs

Protein

Fiber

tablespoon (1 serving) (33g)

24.0g

1.5g

3.9g

tbsp (13.7g)

10.0g

0.6g

1.6g

cup (194g)

140.9g

8.5g

22.8g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Carbs

Protein

Fiber

cup (231g)

23.3g

1.6g

4.3g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Carbs

Protein

Fiber

cup (244g)

28.6g

1.7g

3.5g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Carbs

Protein

Fiber

tablespoon (1 NLEA serving) (33g)

23.7g

1.5g

3.8g

tbsp (13.8g)

9.9g

0.6g

1.6g

cup (174g)

124.9g

7.7g

20.2g

Cereals, CREAM OF WHEAT, instant, dry

Carbs

Protein

Fiber

tbsp (11.5g)

8.7g

0.4g

1.2g

cup (178g)

134.4g

5.9g

18.9g

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Carbs

Protein

Fiber

cup (241g)

31.5g

1.4g

4.4g

tbsp (15g)

2.0g

0.1g

0.3g

cup (181g)

23.7g

1.1g

3.3g

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Carbs

Protein

Fiber

cup (1 serving) (251g)

26.8g

1.3g

3.7g

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Carbs

Protein

Fiber

cup (1 serving) (251g)

26.4g

1.3g

3.6g

tbsp (16g)

1.7g

0.1g

0.2g

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Carbs

Protein

Fiber

tbsp (10.6g)

8.1g

0.4g

1.1g

tbsp (1 NLEA serving) (33g)

25.2g

1.3g

3.5g

cup (173g)

132.3g

6.6g

18.2g

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Carbs

Protein

Fiber

cup (240g)

26.2g

1.9g

4.4g

tbsp (14.9g)

1.6g

0.1g

0.3g

cup (179g)

19.5g

1.4g

3.3g

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Carbs

Protein

Fiber

tbsp (11g)

8.1g

0.5g

1.3g

cup (176g)

128.8g

7.4g

20.4g

Cereals, farina, enriched, cooked with water, with salt

Carbs

Protein

Fiber

cup (233g)

25.4g

1.9g

4.2g

Cereals, farina, unenriched, dry

Carbs

Protein

Fiber

tbsp (10.9g)

8.5g

0.2g

1.2g

cup (176g)

137.3g

3.3g

18.7g

Cereals, MALT-O-MEAL, chocolate, dry

Carbs

Protein

Fiber

tbsp (1 NLEA serving) (35g)

27.8g

1.0g

3.7g

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Carbs

Protein

Fiber

serving (3 T dry cereal plus 1 cup water) (268g)

24.7g

1.1g

3.7g

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Carbs

Protein

Fiber

tbsp (1 NLEA serving) (35g)

27.0g

1.0g

3.7g

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Carbs

Protein

Fiber

cup (1 NLEA serving) (45g)

36.2g

0.8g

4.0g

Cereals, MALT-O-MEAL, original, plain, dry

Carbs

Protein

Fiber

tbsp (1 NLEA serving) (35g)

27.0g

0.7g

4.1g

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Carbs

Protein

Fiber

serving (3 T dry cereal plus 1 cup water) (268g)

27.0g

0.8g

4.5g

Cereals, oats, instant, fortified, maple and brown sugar, dry

Carbs

Protein

Fiber

packet (43g)

33.0g

3.1g

4.0g

Cereals, oats, instant, fortified, plain, dry

Carbs

Protein

Fiber

packet (28g)

19.5g

2.8g

3.3g

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Carbs

Protein

Fiber

cup, cooked (234g)

27.3g

4.0g

5.5g

cup, dry, yields (501g)

58.5g

8.5g

11.9g

oz, dry, yields (177g)

20.7g

3.0g

4.2g

packet, dry, yields (177g)

20.7g

3.0g

4.2g

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Carbs

Protein

Fiber

packet (45g)

34.2g

3.6g

4.3g

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Carbs

Protein

Fiber

cup (240g)

45.5g

4.8g

5.7g

tbsp (15g)

2.8g

0.3g

0.4g

packet, prepared (161g)

30.5g

3.2g

3.8g

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Carbs

Protein

Fiber

cup (240g)

43.0g

3.1g

4.8g

tbsp (15g)

2.7g

0.2g

0.3g

packet, prepared (158g)

28.3g

2.1g

3.1g

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Carbs

Protein

Fiber

cup (234g)

28.1g

4.0g

5.9g

cup (175g)

21.0g

3.0g

4.4g

Cereals, oats, regular and quick, not fortified, dry

Carbs

Protein

Fiber

cup (81g)

54.8g

8.2g

10.7g

cup (27g)

18.3g

2.7g

3.6g

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Carbs

Protein

Fiber

cup (234g)

28.1g

4.0g

5.9g

tbsp (14.6g)

1.8g

0.2g

0.4g

cup (175g)

21.0g

3.0g

4.4g

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Carbs

Protein

Fiber

packet (1 NLEA serving) (28g)

20.4g

1.2g

2.5g

Cereals, QUAKER, corn grits, instant, plain, dry

Carbs

Protein

Fiber

packet (29g)

22.7g

1.2g

2.1g

tbsp (7g)

5.5g

0.3g

0.5g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Carbs

Protein

Fiber

cup (219g)

34.9g

2.4g

3.5g

Cereals, QUAKER, hominy grits, white, quick, dry

Carbs

Protein

Fiber

cup (37g)

29.5g

1.8g

3.3g

Cereals, QUAKER, hominy grits, white, regular, dry

Carbs

Protein

Fiber

cup (1 NLEA serving) (41g)

32.5g

0.7g

3.6g

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Carbs

Protein

Fiber

packet (1 NLEA serving) (28g)

20.8g

1.2g

2.5g

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Carbs

Protein

Fiber

packet (1 NLEA serving) (28g)

21.0g

1.3g

2.3g

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Carbs

Protein

Fiber

packet (1 NLEA serving) (28g)

21.1g

1.4g

2.8g

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Carbs

Protein

Fiber

packet (1 NLEA serving) (28g)

19.9g

1.2g

3.0g

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Carbs

Protein

Fiber

packet (1 NLEA serving) (28g)

21.2g

1.3g

2.8g

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Carbs

Protein

Fiber

packet (41g)

27.5g

4.0g

6.6g

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Carbs

Protein

Fiber

packet (1 NLEA serving) (31g)

22.4g

3.0g

3.2g

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Carbs

Protein

Fiber

packet (1 NLEA serving) (43g)

33.0g

3.6g

3.7g

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Carbs

Protein

Fiber

packet (1 NLEA serving) (41g)

31.0g

2.7g

3.7g

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Carbs

Protein

Fiber

packet (1 NLEA serving) (34g)

23.6g

3.0g

3.8g

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Carbs

Protein

Fiber

packet (1 NLEA serving) (45g)

34.1g

10.0g

4.0g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Carbs

Protein

Fiber

packet (1 NLEA serving) (43g)

32.0g

3.5g

4.5g

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Carbs

Protein

Fiber

packet (1 NLEA serving) (50g)

36.8g

3.2g

4.3g

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Carbs

Protein

Fiber

packet (35g)

26.4g

2.1g

2.9g

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Carbs

Protein

Fiber

packet (33g)

23.6g

2.7g

3.4g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Carbs

Protein

Fiber

packet (43g)

33.1g

3.1g

4.0g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Carbs

Protein

Fiber

packet (1 NLEA serving) (43g)

32.5g

2.5g

3.9g

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Carbs

Protein

Fiber

packet (37g)

26.8g

2.6g

3.3g

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Carbs

Protein

Fiber

packet (1 NLEA serving) (45g)

28.9g

5.9g

7.4g

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Carbs

Protein

Fiber

cup (1 NLEA serving) (40g)

25.2g

5.7g

6.8g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Carbs

Protein

Fiber

package (1 NLEA serving) (75g)

52.9g

5.3g

6.1g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Carbs

Protein

Fiber

package (1 NLEA serving) (70g)

48.6g

5.4g

6.9g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Carbs

Protein

Fiber

package (1 NLEA serving) (73g)

48.7g

5.2g

8.8g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Carbs

Protein

Fiber

package (1 NLEA serving) (75g)

51.5g

5.6g

7.6g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Carbs

Protein

Fiber

package (1 NLEA serving) (70g)

50.8g

6.0g

7.9g

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Carbs

Protein

Fiber

cup (1 NLEA serving) (40g)

29.0g

4.8g

5.1g

Cereals, QUAKER, Quick Oats with Iron, Dry

Carbs

Protein

Fiber

cup (40g)

27.3g

3.8g

5.5g

Cereals, QUAKER, Quick Oats, Dry

Carbs

Protein

Fiber

cup (40g)

27.3g

3.8g

5.5g

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Carbs

Protein

Fiber

packet (1 NLEA serving) (45g)

29.0g

5.7g

7.4g

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Carbs

Protein

Fiber

packet (1 NLEA serving) (45g)

28.9g

5.9g

7.4g

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Carbs

Protein

Fiber

cup (40g)

29.9g

4.0g

4.7g

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Carbs

Protein

Fiber

cup (1 NLEA serving) (55g)

43.7g

5.7g

4.8g

Cereals, WHEATENA, cooked with water

Carbs

Protein

Fiber

cup (243g)

28.7g

6.6g

4.9g

cup (182g)

21.5g

4.9g

3.6g

Cereals, WHEATENA, cooked with water, with salt

Carbs

Protein

Fiber

cup (243g)

28.5g

4.9g

cup (182g)

21.4g

3.6g

3.7g

Cereals, WHEATENA, dry

Carbs

Protein

Fiber

cup (1 NLEA serving) (40g)

30.2g

5.1g

5.2g

cup (141g)

106.6g

18.0g

18.5g

cup (35g)

26.5g

4.5g

4.6g

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Carbs

Protein

Fiber

cup (242g)

33.2g

3.9g

4.8g

cup (182g)

24.9g

2.9g

3.6g

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Carbs

Protein

Fiber

cup (242g)

33.2g

3.9g

4.8g

cup (182g)

24.9g

2.9g

3.6g

Cereals, whole wheat hot natural cereal, dry

Carbs

Protein

Fiber

cup (94g)

70.7g

8.9g

10.5g

cup (31g)

23.3g

2.9g

3.5g