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Carbs in Wheat
Wheat, durum
Carbs
Protein
Fiber
cup
(192g)
136.6g
0.0g
26.3g
Wheat, hard red spring
Carbs
Protein
Fiber
cup
(192g)
130.6g
23.4g
29.6g
Wheat, hard red winter
Carbs
Protein
Fiber
cup
(192g)
136.7g
23.4g
24.2g
Wheat, hard white
Carbs
Protein
Fiber
cup
(192g)
145.7g
23.4g
21.7g
Wheat, KAMUT khorasan, cooked
Carbs
Protein
Fiber
cup
(172g)
47.5g
7.4g
9.8g
Wheat, KAMUT khorasan, uncooked
Carbs
Protein
Fiber
cup
(186g)
131.3g
20.6g
27.0g
Wheat, soft red winter
Carbs
Protein
Fiber
cup
(168g)
124.7g
21.0g
17.4g
Wheat, soft white
Carbs
Protein
Fiber
cup
(168g)
126.6g
21.3g
18.0g
Wheat, sprouted
Carbs
Protein
Fiber
cup
(108g)
45.9g
1.2g
8.1g
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