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Carbs in Cheese
Cheese, american cheddar, imitation
Carbs
Protein
Fiber
slice
(21g)
2.4g
0.0g
3.5g
cubic inch
(18g)
2.1g
0.0g
3.0g
cup
(224g)
26.0g
0.0g
37.4g
Cheese, American, nonfat or fat free
Carbs
Protein
Fiber
serving
(19g)
2.0g
0.0g
4.0g
Cheese, blue
Carbs
Protein
Fiber
oz
(28.35g)
0.7g
0.0g
6.1g
cubic inch
(17g)
0.4g
0.0g
3.6g
cup, crumbled, not packed
(135g)
3.2g
0.0g
28.9g
Cheese, brick
Carbs
Protein
Fiber
cup, diced
(132g)
3.7g
0.0g
30.7g
cup, shredded
(113g)
3.2g
0.0g
26.3g
oz
(28.35g)
0.8g
0.0g
6.6g
cubic inch
(17g)
0.5g
0.0g
4.0g
slice (1 oz)
(28g)
0.8g
0.0g
6.5g
Cheese, brie
Carbs
Protein
Fiber
oz
(28.35g)
0.1g
0.0g
5.9g
cup, sliced
(144g)
0.6g
0.0g
29.9g
cup, melted
(240g)
1.1g
0.0g
49.8g
cubic inch
(17g)
0.1g
0.0g
3.5g
package (4.5 oz)
(128g)
0.6g
0.0g
26.6g
Cheese, camembert
Carbs
Protein
Fiber
oz
(28.35g)
0.1g
0.0g
5.6g
cup
(246g)
1.1g
0.0g
48.7g
cubic inch
(17g)
0.1g
0.0g
3.4g
wedge (1.33 oz)
(38g)
0.2g
0.0g
7.5g
Cheese, caraway
Carbs
Protein
Fiber
oz
(28.35g)
0.9g
0.0g
7.1g
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Carbs
Protein
Fiber
cup, diced
(132g)
4.4g
0.0g
30.2g
cup, melted
(244g)
8.2g
0.0g
55.8g
cup, shredded
(113g)
3.8g
0.0g
25.8g
oz
(28.35g)
1.0g
0.0g
6.5g
cubic inch
(17g)
0.6g
0.0g
3.9g
slice (1 oz)
(28g)
0.9g
0.0g
6.4g
Cheese, cheddar, nonfat or fat free
Carbs
Protein
Fiber
serving
(28g)
2.0g
0.0g
9.0g
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Carbs
Protein
Fiber
slice
(21g)
0.6g
0.0g
5.7g
Cheese, cheddar, sharp, sliced
Carbs
Protein
Fiber
slice (2/3 oz)
(19g)
0.4g
0.0g
4.6g
slice (3/4 oz)
(21g)
0.4g
0.0g
5.1g
slice (1 oz)
(28g)
0.6g
0.0g
6.8g
Cheese, cheshire
Carbs
Protein
Fiber
oz
(28.35g)
1.4g
0.0g
6.6g
Cheese, colby
Carbs
Protein
Fiber
cup, diced
(132g)
3.4g
0.0g
31.4g
cup, shredded
(113g)
2.9g
0.0g
26.8g
oz
(28.35g)
0.7g
0.0g
6.7g
cubic inch
(17g)
0.4g
0.0g
4.0g
slice (1 oz)
(28g)
0.7g
0.0g
6.7g
Cheese, cottage, creamed, large or small curd
Carbs
Protein
Fiber
oz
(113g)
3.8g
0.0g
12.6g
cup, large curd (not packed)
(210g)
7.1g
0.0g
23.4g
cup, small curd (not packed)
(225g)
7.6g
0.0g
25.0g
Cheese, cottage, creamed, with fruit
Carbs
Protein
Fiber
oz
(113g)
5.2g
0.2g
12.1g
cup (not packed)
(226g)
10.4g
0.5g
24.2g
Cheese, cottage, lowfat, 1% milkfat
Carbs
Protein
Fiber
oz
(113g)
3.1g
0.0g
14.0g
cup (not packed)
(226g)
6.1g
0.0g
28.0g
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Carbs
Protein
Fiber
oz
(113g)
3.6g
0.7g
14.0g
cup
(227g)
7.3g
1.4g
28.1g
Cheese, cottage, lowfat, 1% milkfat, no sodium added
Carbs
Protein
Fiber
oz
(113g)
3.1g
0.0g
14.0g
cup
(226g)
6.1g
0.0g
28.0g
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Carbs
Protein
Fiber
oz
(113g)
3.4g
0.0g
12.3g
cup
(226g)
6.8g
0.0g
24.6g
Cheese, cottage, lowfat, 2% milkfat
Carbs
Protein
Fiber
oz
(113g)
5.4g
0.0g
11.8g
cup (not packed)
(226g)
10.8g
0.0g
23.6g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Carbs
Protein
Fiber
cup (not packed)
(145g)
9.7g
0.0g
15.0g
oz
(113g)
7.5g
0.0g
11.7g
Cheese, cottage, with vegetables
Carbs
Protein
Fiber
oz
(113g)
3.4g
0.1g
12.3g
cup
(226g)
6.8g
0.2g
24.6g
Cheese, cream
Carbs
Protein
Fiber
tbsp
(14.5g)
0.8g
0.0g
0.9g
cup
(232g)
12.8g
0.0g
14.3g
tbsp, whipped
(10g)
0.6g
0.0g
0.6g
oz
(28.35g)
1.6g
0.0g
1.7g
cubic inch
(16g)
0.9g
0.0g
1.0g
package, small (3 oz)
(85g)
4.7g
0.0g
5.2g
Cheese, cream, fat free
Carbs
Protein
Fiber
tbsp
(18g)
1.4g
0.0g
2.8g
Cheese, cream, low fat
Carbs
Protein
Fiber
tbsp
(15g)
1.0g
0.0g
1.2g
cup
(240g)
16.2g
0.0g
18.8g
tbsp, whipped
(10g)
0.7g
0.0g
0.8g
Cheese, dry white, queso seco
Carbs
Protein
Fiber
cup grated
(97g)
2.0g
0.0g
23.8g
Cheese, edam
Carbs
Protein
Fiber
oz
(28.35g)
0.4g
0.0g
7.1g
package (7 oz)
(198g)
2.8g
0.0g
49.5g
Cheese, feta
Carbs
Protein
Fiber
cup, crumbled
(150g)
5.8g
0.0g
21.3g
oz
(28.35g)
1.1g
0.0g
4.0g
cubic inch
(17g)
0.7g
0.0g
2.4g
wedge (1.33 oz)
(38g)
1.5g
0.0g
5.4g
Cheese, fontina
Carbs
Protein
Fiber
cup, diced
(132g)
2.0g
0.0g
33.8g
cup, shredded
(108g)
1.7g
0.0g
27.6g
oz
(28.35g)
0.4g
0.0g
7.3g
cubic inch
(15g)
0.2g
0.0g
3.8g
slice (1 oz)
(28g)
0.4g
0.0g
7.2g
package (8 oz)
(227g)
3.5g
0.0g
58.1g
Cheese, fresh, queso fresco
Carbs
Protein
Fiber
cup, crumbled
(122g)
3.6g
0.0g
22.1g
Cheese, gjetost
Carbs
Protein
Fiber
oz
(28.35g)
12.1g
0.0g
2.7g
package (8 oz)
(227g)
96.8g
0.0g
21.9g
Cheese, goat, hard type
Carbs
Protein
Fiber
oz
(28.35g)
0.6g
0.0g
8.7g
Cheese, goat, semisoft type
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
6.1g
Cheese, goat, soft type
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.3g
Cheese, gouda
Carbs
Protein
Fiber
oz
(28.35g)
0.6g
0.0g
7.1g
package (7 oz)
(198g)
4.4g
0.0g
49.4g
Cheese, gruyere
Carbs
Protein
Fiber
oz
(28.35g)
0.1g
0.0g
8.5g
slice (1 oz)
(28g)
0.1g
0.0g
8.3g
cubic inch
(15g)
0.1g
0.0g
4.5g
cup, diced
(132g)
0.5g
0.0g
39.3g
cup, shredded
(108g)
0.4g
0.0g
32.2g
package (6 oz)
(170g)
0.6g
0.0g
50.7g
Cheese, limburger
Carbs
Protein
Fiber
cup
(134g)
0.7g
0.0g
26.9g
oz
(28.35g)
0.1g
0.0g
5.7g
cubic inch
(18g)
0.1g
0.0g
3.6g
box
(113g)
0.6g
0.0g
22.7g
package (8 oz)
(227g)
1.1g
0.0g
45.5g
Cheese, low fat, cheddar or colby
Carbs
Protein
Fiber
cup, diced
(132g)
2.5g
0.0g
32.1g
cup, shredded
(113g)
2.2g
0.0g
27.5g
oz
(28.35g)
0.5g
0.0g
6.9g
cubic inch
(17g)
0.3g
0.0g
4.1g
slice (1 oz)
(28g)
0.5g
0.0g
6.8g
Cheese, low-sodium, cheddar or colby
Carbs
Protein
Fiber
cup, diced
(132g)
2.5g
0.0g
32.1g
cup, shredded
(113g)
2.2g
0.0g
27.5g
oz
(28.35g)
0.5g
0.0g
6.9g
cubic inch
(17g)
0.3g
0.0g
4.1g
slice (1 oz)
(28g)
0.5g
0.0g
6.8g
Cheese, Mexican blend
Carbs
Protein
Fiber
cup shredded
(28g)
0.0g
0.0g
6.6g
Cheese, Mexican, blend, reduced fat
Carbs
Protein
Fiber
oz
(28.35g)
1.0g
0.0g
7.0g
cup
(28g)
1.0g
0.0g
6.9g
Cheese, mexican, queso anejo
Carbs
Protein
Fiber
cup, crumbled
(132g)
6.1g
0.0g
28.3g
oz
(28.35g)
1.3g
0.0g
6.1g
Cheese, mexican, queso asadero
Carbs
Protein
Fiber
cup, diced
(132g)
5.5g
0.0g
29.8g
cup, shredded
(113g)
4.7g
0.0g
25.5g
oz
(28.35g)
1.2g
0.0g
6.4g
cubic inch
(18g)
0.7g
0.0g
4.1g
slice (1 oz)
(28g)
1.2g
0.0g
6.3g
Cheese, mexican, queso chihuahua
Carbs
Protein
Fiber
cup, diced
(132g)
7.3g
0.0g
28.5g
cup, shredded
(113g)
6.3g
0.0g
24.4g
oz
(28.35g)
1.6g
0.0g
6.1g
cubic inch
(17g)
0.9g
0.0g
3.7g
slice (1 oz)
(28g)
1.6g
0.0g
6.0g
Cheese, mexican, queso cotija
Carbs
Protein
Fiber
tsp
(5g)
0.2g
0.0g
1.0g
Cheese, monterey
Carbs
Protein
Fiber
cup, diced
(132g)
0.9g
0.0g
32.3g
cup, shredded
(113g)
0.8g
0.0g
27.7g
oz
(28.35g)
0.2g
0.0g
6.9g
cubic inch
(17g)
0.1g
0.0g
4.2g
slice (1 oz)
(28g)
0.2g
0.0g
6.9g
package (6 oz)
(170g)
1.2g
0.0g
41.6g
Cheese, monterey, low fat
Carbs
Protein
Fiber
cup, diced
(132g)
0.9g
0.0g
37.2g
cup, shredded
(113g)
0.8g
0.0g
31.9g
cubic inch
(17g)
0.1g
0.0g
4.8g
slice (1 oz)
(28g)
0.2g
0.0g
7.9g
Cheese, mozzarella, low moisture, part-skim
Carbs
Protein
Fiber
cup, diced
(132g)
7.4g
0.0g
31.4g
cup, shredded
(113g)
6.3g
0.0g
26.8g
oz
(28.35g)
1.6g
0.0g
6.7g
cubic inch
(18g)
1.0g
0.0g
4.3g
slice (1 oz)
(28g)
1.6g
0.0g
6.7g
Cheese, mozzarella, low moisture, part-skim, shredded
Carbs
Protein
Fiber
cup
(86g)
6.9g
0.0g
20.3g
Cheese, mozzarella, low sodium
Carbs
Protein
Fiber
cup, diced
(132g)
4.1g
0.0g
36.3g
cup, shredded
(113g)
3.5g
0.0g
31.1g
cubic inch
(18g)
0.6g
0.0g
5.0g
slice (1 oz)
(28g)
0.9g
0.0g
7.7g
Cheese, mozzarella, nonfat
Carbs
Protein
Fiber
cup, shredded
(113g)
4.0g
2.0g
35.8g
Cheese, mozzarella, part skim milk
Carbs
Protein
Fiber
oz
(28.35g)
0.8g
0.0g
6.9g
Cheese, mozzarella, whole milk
Carbs
Protein
Fiber
cup, shredded
(112g)
2.7g
0.0g
24.8g
oz
(28.35g)
0.7g
0.0g
6.3g
slices
(170g)
4.1g
0.0g
37.7g
Cheese, mozzarella, whole milk, low moisture
Carbs
Protein
Fiber
oz
(28.35g)
0.7g
0.0g
6.1g
cubic inch
(18g)
0.4g
0.0g
3.9g
Cheese, muenster
Carbs
Protein
Fiber
cup, diced
(132g)
1.5g
0.0g
30.9g
cup, shredded
(113g)
1.3g
0.0g
26.5g
oz
(28.35g)
0.3g
0.0g
6.6g
cubic inch
(18g)
0.2g
0.0g
4.2g
slice (1 oz)
(28g)
0.3g
0.0g
6.6g
package (6 oz)
(170g)
1.9g
0.0g
39.8g
Cheese, muenster, low fat
Carbs
Protein
Fiber
cup, shredded
(113g)
4.0g
0.0g
27.9g
cubic inch
(18g)
0.6g
0.0g
4.4g
slice
(28g)
1.0g
0.0g
6.9g
Cheese, neufchatel
Carbs
Protein
Fiber
oz
(28.35g)
1.0g
0.0g
2.6g
package (3 oz)
(85g)
3.1g
0.0g
7.8g
Cheese, parmesan, dry grated, reduced fat
Carbs
Protein
Fiber
cup
(100g)
1.4g
0.0g
20.0g
tbsp
(5g)
0.1g
0.0g
1.0g
oz
(28.35g)
0.4g
0.0g
5.7g
Cheese, parmesan, grated
Carbs
Protein
Fiber
cup
(100g)
13.9g
0.0g
28.4g
tbsp
(5g)
0.7g
0.0g
1.4g
oz
(28.35g)
3.9g
0.0g
8.1g
Cheese, parmesan, hard
Carbs
Protein
Fiber
oz
(28.35g)
0.9g
0.0g
10.1g
cubic inch
(10.3g)
0.3g
0.0g
3.7g
package (5 oz)
(142g)
4.6g
0.0g
50.8g
Cheese, parmesan, low sodium
Carbs
Protein
Fiber
cup, grated
(100g)
3.7g
0.0g
41.6g
tbsp
(5g)
0.2g
0.0g
2.1g
Cheese, parmesan, shredded
Carbs
Protein
Fiber
tbsp
(5g)
0.2g
0.0g
1.9g
Cheese, pasteurized process, American, fortified with vitamin D
Carbs
Protein
Fiber
oz
(28.35g)
1.4g
0.0g
5.1g
slice (1 oz)
(28g)
1.3g
0.0g
5.1g
slice (3/4 oz)
(21g)
1.0g
0.0g
3.8g
cubic inch
(18g)
0.9g
0.0g
3.3g
cup, shredded
(113g)
5.4g
0.0g
20.5g
cup, diced
(140g)
6.7g
0.0g
25.4g
cup, melted
(244g)
11.7g
0.0g
44.2g
Cheese, pasteurized process, American, low fat
Carbs
Protein
Fiber
cup, diced
(140g)
4.9g
0.0g
34.4g
cup, shredded
(113g)
4.0g
0.0g
27.8g
cubic inch
(18g)
0.6g
0.0g
4.4g
slice (3/4 oz)
(21g)
0.7g
0.0g
5.2g
Cheese, pasteurized process, American, without added vitamin D
Carbs
Protein
Fiber
oz
(28.35g)
1.0g
0.0g
5.1g
slice (3/4 oz)
(21g)
0.8g
0.0g
3.8g
slice (1 oz)
(28g)
1.0g
0.0g
5.1g
cubic inch
(18g)
0.7g
0.0g
3.3g
cup, diced
(140g)
5.2g
0.0g
25.4g
cup, shredded
(113g)
4.2g
0.0g
20.5g
cup, melted
(244g)
9.0g
0.0g
44.2g
Cheese, pasteurized process, cheddar or American, low sodium
Carbs
Protein
Fiber
cup, diced
(140g)
2.2g
0.0g
31.1g
cup, shredded
(113g)
1.8g
0.0g
25.1g
cubic inch
(18g)
0.3g
0.0g
4.0g
slice
(21g)
0.3g
0.0g
4.7g
Cheese, pasteurized process, pimento
Carbs
Protein
Fiber
cup, diced
(140g)
2.4g
0.1g
31.0g
cup, melted
(244g)
4.2g
0.2g
54.0g
cup, shredded
(113g)
2.0g
0.1g
25.0g
oz
(28.35g)
0.5g
0.0g
6.3g
cubic inch
(18g)
0.3g
0.0g
4.0g
slice (3/4 oz)
(21g)
0.4g
0.0g
4.6g
Cheese, pasteurized process, swiss
Carbs
Protein
Fiber
cup, diced
(140g)
2.9g
0.0g
34.6g
cup, shredded
(113g)
2.4g
0.0g
27.9g
oz
(28.35g)
0.6g
0.0g
7.0g
cubic inch
(18g)
0.4g
0.0g
4.5g
slice (3/4 oz)
(21g)
0.4g
0.0g
5.2g
Cheese, port de salut
Carbs
Protein
Fiber
cup, diced
(132g)
0.8g
0.0g
31.4g
cup, shredded
(113g)
0.6g
0.0g
26.9g
oz
(28.35g)
0.2g
0.0g
6.7g
cubic inch
(17g)
0.1g
0.0g
4.0g
slice (1 oz)
(28g)
0.2g
0.0g
6.7g
package (6 oz)
(170g)
1.0g
0.0g
40.4g
Cheese, provolone
Carbs
Protein
Fiber
cup, diced
(132g)
2.8g
0.0g
33.8g
oz
(28.35g)
0.6g
0.0g
7.3g
cubic inch
(17g)
0.4g
0.0g
4.3g
slice (1 oz)
(28g)
0.6g
0.0g
7.2g
package (6 oz)
(170g)
3.6g
0.0g
43.5g
Cheese, provolone, reduced fat
Carbs
Protein
Fiber
cup, diced
(132g)
4.6g
0.0g
32.6g
oz
(28.35g)
1.0g
0.0g
7.0g
cup, shredded
(113g)
4.0g
0.0g
27.9g
cubic inch
(14.3g)
0.5g
0.0g
3.5g
slice (1 oz)
(28g)
1.0g
0.0g
6.9g
package (6 oz)
(170g)
6.0g
0.0g
42.0g
Cheese, ricotta, part skim milk
Carbs
Protein
Fiber
cup
(124g)
6.4g
0.0g
14.1g
oz
(28.35g)
1.5g
0.0g
3.2g
cup
(246g)
12.6g
0.0g
28.0g
Cheese, ricotta, whole milk
Carbs
Protein
Fiber
cup
(124g)
9.0g
0.0g
9.3g
cup
(246g)
17.9g
0.0g
18.5g
Cheese, romano
Carbs
Protein
Fiber
oz
(28.35g)
1.0g
0.0g
9.0g
package (5 oz)
(142g)
5.2g
0.0g
45.2g
Cheese, roquefort
Carbs
Protein
Fiber
oz
(28.35g)
0.6g
0.0g
6.1g
package (3 oz)
(85g)
1.7g
0.0g
18.3g
Cheese, swiss
Carbs
Protein
Fiber
cup, diced
(132g)
1.9g
0.0g
35.6g
cup, melted
(244g)
3.5g
0.0g
65.8g
cup, shredded
(108g)
1.6g
0.0g
29.1g
oz
(28.35g)
0.4g
0.0g
7.6g
cubic inch
(15g)
0.2g
0.0g
4.0g
slice (1 oz)
(28g)
0.4g
0.0g
7.5g
Cheese, swiss, low fat
Carbs
Protein
Fiber
slice (1 oz)
(28g)
1.0g
0.0g
8.0g
cubic inch
(15g)
0.5g
0.0g
4.3g
cup, shredded
(108g)
3.7g
0.0g
30.7g
cup, diced
(132g)
4.5g
0.0g
37.5g
Cheese, swiss, low sodium
Carbs
Protein
Fiber
slice
(28g)
1.0g
0.0g
8.0g
cubic inch
(15g)
0.5g
0.0g
4.3g
cup, shredded
(108g)
3.7g
0.0g
30.7g
cup, diced
(132g)
4.5g
0.0g
37.5g
Cheese, Swiss, nonfat or fat free
Carbs
Protein
Fiber
serving
(28g)
1.0g
0.0g
8.0g
Cheese, tilsit
Carbs
Protein
Fiber
oz
(28.35g)
0.5g
0.0g
6.9g
package (6 oz)
(170g)
3.2g
0.0g
41.5g
Cheese, white, queso blanco
Carbs
Protein
Fiber
cup, crumbled
(118g)
3.0g
0.0g
24.0g
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