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Carbs in Oil
Oil, almond
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, apricot kernel
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, avocado
Carbs
Protein
Fiber
tbsp
(14g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, babassu
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, canola
Carbs
Protein
Fiber
tbsp
(14g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, cocoa butter
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, coconut
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, cooking and salad, ENOVA, 80% diglycerides
Carbs
Protein
Fiber
tbsp (1 NLEA serving)
(14g)
0.0g
0.0g
0.0g
cup
(214g)
0.0g
0.0g
0.0g
Oil, corn and canola
Carbs
Protein
Fiber
tbsp
(14g)
0.0g
0.0g
0.0g
cup
(224g)
0.0g
0.0g
0.0g
teaspoon
(4.5g)
0.0g
0.0g
0.0g
Oil, corn, industrial and retail, all purpose salad or cooking
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, corn, peanut, and olive
Carbs
Protein
Fiber
tablespoon
(14g)
0.0g
0.0g
0.0g
teaspoon
(4.5g)
0.0g
0.0g
0.0g
Oil, cottonseed, salad or cooking
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, cupu assu
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, flaxseed, cold pressed
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.2g
Oil, flaxseed, contains added sliced flaxseed
Carbs
Protein
Fiber
tablespoon
(13.7g)
0.1g
0.0g
0.1g
cup
(219g)
0.9g
0.0g
0.8g
Oil, grapeseed
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, hazelnut
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
teaspoon
(4.5g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
Oil, industrial, canola for salads, woks and light frying
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
teaspoon
(4.5g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
Oil, industrial, canola, high oleic
Carbs
Protein
Fiber
tablespoon
(14g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
teaspoon
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, cottonseed, fully hydrogenated
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
teaspoon
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, mid-oleic, sunflower
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
teaspoon
(4.5g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, palm kernel (hydrogenated), filling fat
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, soy ( partially hydrogenated), all purpose
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, soy, fully hydrogenated
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
teaspoon
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, soy, low linolenic
Carbs
Protein
Fiber
tablespoon
(14g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
teaspoon
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, soy, refined, for woks and light frying
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, industrial, soy, ultra low linolenic
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
teaspoon
(4.5g)
0.0g
0.0g
0.0g
Oil, mustard
Carbs
Protein
Fiber
tbsp
(14g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, nutmeg butter
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, oat
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, olive, salad or cooking
Carbs
Protein
Fiber
tablespoon
(13.5g)
0.0g
0.0g
0.0g
cup
(216g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, palm
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(216g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, PAM cooking spray, original
Carbs
Protein
Fiber
spray , about 1/3 second (1 NLEA serving)
(0.3g)
0.1g
0.0g
0.0g
Oil, peanut, salad or cooking
Carbs
Protein
Fiber
tbsp
(13.5g)
0.0g
0.0g
0.0g
cup
(216g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, poppyseed
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, rice bran
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, safflower, salad or cooking, linoleic, (over 70%)
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, sesame, salad or cooking
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, sheanut
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, soybean lecithin
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, soybean, salad or cooking
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, soybean, salad or cooking, (partially hydrogenated)
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, sunflower, high oleic (70% and over)
Carbs
Protein
Fiber
tbsp
(14g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, sunflower, linoleic (less than 60%)
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, sunflower, linoleic, (approx. 65%)
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, sunflower, linoleic, (partially hydrogenated)
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, teaseed
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, tomatoseed
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, ucuhuba butter
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Carbs
Protein
Fiber
tbsp
(14g)
0.0g
0.0g
0.0g
Oil, vegetable, soybean, refined
Carbs
Protein
Fiber
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
teaspoon
(4.5g)
0.0g
0.0g
0.0g
Oil, walnut
Carbs
Protein
Fiber
tbsp
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
tsp
(4.5g)
0.0g
0.0g
0.0g
Oil, wheat germ
Carbs
Protein
Fiber
tsp
(4.5g)
0.0g
0.0g
0.0g
tablespoon
(13.6g)
0.0g
0.0g
0.0g
cup
(218g)
0.0g
0.0g
0.0g
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