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Carbs in Dates
Dates, deglet noor
Carbs
Protein
Fiber
cup, chopped
(147g)
110.3g
11.8g
3.6g
date, pitted
(7.1g)
5.3g
0.6g
0.2g
Dates, medjool
Carbs
Protein
Fiber
date, pitted
(24g)
18.0g
1.6g
0.4g
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