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Fruits and Fruit Juices
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Carbs in Plums
Plums, canned, heavy syrup, drained
Carbs
Protein
Fiber
cup, with pits, yields (183g)
42.3g
2.7g
0.8g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Carbs
Protein
Fiber
cup, pitted (261g)
68.7g
2.6g
0.9g
Plums, canned, purple, heavy syrup pack, solids and liquids
Carbs
Protein
Fiber
cup, pitted (258g)
60.0g
2.3g
0.9g
plum with liquid (46g)
10.7g
0.4g
0.2g
Plums, canned, purple, juice pack, solids and liquids
Carbs
Protein
Fiber
cup, pitted (252g)
38.2g
2.3g
1.3g
plum with liquid (46g)
7.0g
0.4g
0.2g
Plums, canned, purple, light syrup pack, solids and liquids
Carbs
Protein
Fiber
cup, pitted (252g)
41.0g
2.3g
0.9g
plum with liquid (46g)
7.5g
0.4g
0.2g
Plums, canned, purple, water pack, solids and liquids
Carbs
Protein
Fiber
cup, pitted (249g)
27.5g
2.2g
1.0g
plum with liquid (46g)
5.1g
0.4g
0.2g
Plums, dried (prunes), stewed, with added sugar
Carbs
Protein
Fiber
cup, pitted (248g)
81.5g
9.4g
2.7g
Plums, dried (prunes), stewed, without added sugar
Carbs
Protein
Fiber
cup, pitted (248g)
69.6g
7.7g
2.4g
Plums, dried (prunes), uncooked
Carbs
Protein
Fiber
cup, pitted (174g)
111.2g
12.4g
3.8g
prune, pitted (9.5g)
6.1g
0.7g
0.2g
Plums, raw
Carbs
Protein
Fiber
cup, sliced (165g)
18.8g
2.3g
1.2g
fruit (2-1/8" dia) (66g)
7.5g
0.9g
0.5g
NLEA serving (151g)
17.2g
2.1g
1.1g
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