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Carbs in Nuts
Nuts, acorn flour, full fat
Carbs
Protein
Fiber
oz
(28.35g)
15.5g
0.0g
2.1g
Nuts, acorns, dried
Carbs
Protein
Fiber
oz
(28.35g)
15.2g
0.0g
2.3g
Nuts, acorns, raw
Carbs
Protein
Fiber
oz
(28.35g)
11.6g
0.0g
1.7g
Nuts, almond butter, plain, with salt added
Carbs
Protein
Fiber
tbsp
(16g)
3.0g
1.6g
3.4g
cup
(250g)
47.1g
25.8g
52.4g
Nuts, almond butter, plain, without salt added
Carbs
Protein
Fiber
tbsp
(16g)
3.0g
1.6g
3.4g
cup
(250g)
47.1g
25.8g
52.4g
Nuts, almond paste
Carbs
Protein
Fiber
oz
(28.35g)
13.6g
1.4g
2.6g
cup, firmly packed
(227g)
108.5g
10.9g
20.4g
Nuts, almonds
Carbs
Protein
Fiber
cup, whole
(143g)
30.8g
17.9g
30.2g
cup, sliced
(92g)
19.8g
11.5g
19.5g
cup, slivered
(108g)
23.3g
13.5g
22.8g
cup, ground
(95g)
20.5g
11.9g
20.1g
oz (23 whole kernels)
(28.35g)
6.1g
3.5g
6.0g
almond
(1.2g)
0.3g
0.2g
0.3g
Nuts, almonds, blanched
Carbs
Protein
Fiber
cup whole kernels
(145g)
27.1g
14.4g
31.0g
tbsp
(9.1g)
1.7g
0.9g
1.9g
oz
(28.35g)
5.3g
2.8g
6.1g
Nuts, almonds, dry roasted, with salt added
Carbs
Protein
Fiber
cup whole kernels
(138g)
29.0g
15.0g
28.9g
oz (22 whole kernels)
(28.35g)
6.0g
3.1g
5.9g
Nuts, almonds, dry roasted, without salt added
Carbs
Protein
Fiber
cup whole kernels
(138g)
29.0g
15.0g
28.9g
oz (22 whole kernels)
(28.35g)
6.0g
3.1g
5.9g
Nuts, almonds, honey roasted, unblanched
Carbs
Protein
Fiber
cup whole kernels
(144g)
40.2g
19.7g
26.2g
oz
(28.35g)
7.9g
3.9g
5.2g
Nuts, almonds, oil roasted, lightly salted
Carbs
Protein
Fiber
cup whole kernels
(157g)
27.8g
16.5g
33.3g
oz (22 whole kernels)
(28.35g)
5.0g
3.0g
6.0g
Nuts, almonds, oil roasted, with salt added
Carbs
Protein
Fiber
cup whole kernels
(157g)
27.8g
16.5g
33.3g
oz (22 whole kernels)
(28.35g)
5.0g
3.0g
6.0g
Nuts, almonds, oil roasted, with salt added, smoke flavor
Carbs
Protein
Fiber
oz (28 almonds)
(28g)
5.0g
3.0g
6.0g
Nuts, almonds, oil roasted, without salt added
Carbs
Protein
Fiber
cup whole kernels
(157g)
27.8g
16.5g
33.3g
oz (22 whole kernels)
(28.35g)
5.0g
3.0g
6.0g
Nuts, beechnuts, dried
Carbs
Protein
Fiber
oz
(28.35g)
9.5g
0.0g
1.8g
Nuts, brazilnuts, dried, unblanched
Carbs
Protein
Fiber
cup, whole
(133g)
15.6g
10.0g
19.0g
kernel
(5g)
0.6g
0.4g
0.7g
oz (6 kernels)
(28.35g)
3.3g
2.1g
4.1g
Nuts, butternuts, dried
Carbs
Protein
Fiber
cup
(120g)
14.5g
5.6g
29.9g
oz
(28.35g)
3.4g
1.3g
7.1g
nutmeat
(3g)
0.4g
0.1g
0.7g
Nuts, cashew butter, plain, with salt added
Carbs
Protein
Fiber
tbsp
(16g)
4.8g
0.5g
1.9g
oz
(28.35g)
8.6g
0.9g
3.4g
Nuts, cashew butter, plain, without salt added
Carbs
Protein
Fiber
tbsp
(16g)
4.4g
0.3g
2.8g
oz
(28.35g)
7.8g
0.6g
5.0g
Nuts, cashew nuts, dry roasted, with salt added
Carbs
Protein
Fiber
cup, halves and whole
(137g)
44.8g
4.1g
21.0g
oz
(28.35g)
9.3g
0.9g
4.3g
Nuts, cashew nuts, dry roasted, without salt added
Carbs
Protein
Fiber
cup, halves and whole
(137g)
44.8g
4.1g
21.0g
tbsp
(8.6g)
2.8g
0.3g
1.3g
oz
(28.35g)
9.3g
0.9g
4.3g
Nuts, cashew nuts, oil roasted, with salt added
Carbs
Protein
Fiber
cup, whole
(129g)
38.9g
4.3g
21.7g
cup, halves and pieces
(129g)
38.9g
4.3g
21.7g
oz (18 kernels)
(28.35g)
8.6g
0.9g
4.8g
Nuts, cashew nuts, oil roasted, without salt added
Carbs
Protein
Fiber
cup, whole
(129g)
38.5g
4.3g
21.7g
cup, halves and pieces
(129g)
38.5g
4.3g
21.7g
oz (18 kernels)
(28.35g)
8.5g
0.9g
4.8g
Nuts, cashew nuts, raw
Carbs
Protein
Fiber
oz
(28.35g)
8.6g
0.9g
5.2g
Nuts, chestnuts, chinese, boiled and steamed
Carbs
Protein
Fiber
oz
(28.35g)
9.5g
0.0g
0.8g
Nuts, chestnuts, chinese, dried
Carbs
Protein
Fiber
oz
(28.35g)
22.6g
0.0g
1.9g
Nuts, chestnuts, chinese, raw
Carbs
Protein
Fiber
oz
(28.35g)
13.9g
0.0g
1.2g
Nuts, chestnuts, chinese, roasted
Carbs
Protein
Fiber
oz
(28.35g)
14.8g
0.0g
1.3g
Nuts, chestnuts, european, boiled and steamed
Carbs
Protein
Fiber
oz
(28.35g)
7.9g
0.0g
0.6g
Nuts, chestnuts, european, dried, peeled
Carbs
Protein
Fiber
oz
(28.35g)
22.2g
0.0g
1.4g
Nuts, chestnuts, european, dried, unpeeled
Carbs
Protein
Fiber
oz
(28.35g)
21.9g
3.3g
1.8g
Nuts, chestnuts, european, raw, peeled
Carbs
Protein
Fiber
oz
(28.35g)
12.5g
0.0g
0.5g
Nuts, chestnuts, european, raw, unpeeled
Carbs
Protein
Fiber
cup
(145g)
66.0g
11.7g
3.5g
oz
(28.35g)
12.9g
2.3g
0.7g
Nuts, chestnuts, european, roasted
Carbs
Protein
Fiber
cup
(143g)
75.7g
7.3g
4.5g
oz
(28.35g)
15.0g
1.4g
0.9g
kernels
(84g)
44.5g
4.3g
2.7g
Nuts, chestnuts, japanese, boiled and steamed
Carbs
Protein
Fiber
oz
(28.35g)
3.6g
0.0g
0.2g
Nuts, chestnuts, japanese, dried
Carbs
Protein
Fiber
cup
(155g)
126.2g
0.0g
8.1g
oz
(28.35g)
23.1g
0.0g
1.5g
Nuts, chestnuts, japanese, raw
Carbs
Protein
Fiber
oz
(28.35g)
9.9g
0.0g
0.6g
Nuts, chestnuts, japanese, roasted
Carbs
Protein
Fiber
oz
(28.35g)
12.8g
0.0g
0.8g
Nuts, coconut cream, canned, sweetened
Carbs
Protein
Fiber
tbsp
(19g)
10.1g
0.0g
0.2g
cup
(296g)
157.5g
0.6g
3.5g
Nuts, coconut cream, raw (liquid expressed from grated meat)
Carbs
Protein
Fiber
tbsp
(15g)
1.0g
0.3g
0.5g
cup
(240g)
16.0g
5.3g
8.7g
Nuts, coconut meat, dried (desiccated), creamed
Carbs
Protein
Fiber
oz
(28.35g)
6.1g
0.0g
1.5g
Nuts, coconut meat, dried (desiccated), not sweetened
Carbs
Protein
Fiber
oz
(28.35g)
6.7g
4.6g
2.0g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Carbs
Protein
Fiber
cup
(77g)
31.5g
3.5g
2.6g
oz
(114g)
46.6g
5.1g
3.8g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Carbs
Protein
Fiber
cup
(85g)
44.1g
8.4g
2.7g
oz
(28.35g)
14.7g
2.8g
0.9g
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Carbs
Protein
Fiber
cup, shredded
(93g)
44.3g
4.2g
2.7g
package (7 oz)
(199g)
94.9g
9.0g
5.7g
Nuts, coconut meat, dried (desiccated), toasted
Carbs
Protein
Fiber
oz
(28.35g)
12.6g
0.0g
1.5g
Nuts, coconut meat, raw
Carbs
Protein
Fiber
cup, shredded
(80g)
12.2g
7.2g
2.7g
medium
(397g)
60.5g
35.7g
13.2g
piece (2" x 2" x 1/2")
(45g)
6.9g
4.1g
1.5g
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Carbs
Protein
Fiber
cup
(226g)
6.4g
0.0g
4.6g
tbsp
(15g)
0.4g
0.0g
0.3g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Carbs
Protein
Fiber
cup
(240g)
13.4g
0.0g
3.9g
tbsp
(15g)
0.8g
0.0g
0.2g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Carbs
Protein
Fiber
cup
(240g)
13.3g
5.3g
5.5g
tbsp
(15g)
0.8g
0.3g
0.3g
Nuts, coconut water (liquid from coconuts)
Carbs
Protein
Fiber
cup
(240g)
8.9g
2.6g
1.7g
tbsp
(15g)
0.6g
0.2g
0.1g
coconut yields
(206g)
7.6g
2.3g
1.5g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Carbs
Protein
Fiber
oz
(28.35g)
5.9g
1.5g
3.7g
Nuts, formulated, wheat-based, unflavored, with salt added
Carbs
Protein
Fiber
oz
(28.35g)
6.7g
1.5g
3.9g
Nuts, ginkgo nuts, canned
Carbs
Protein
Fiber
cup (78 kernels)
(155g)
34.3g
14.4g
3.5g
oz (14 kernels)
(28.35g)
6.3g
2.6g
0.6g
Nuts, ginkgo nuts, dried
Carbs
Protein
Fiber
oz
(28.35g)
20.5g
0.0g
2.9g
Nuts, ginkgo nuts, raw
Carbs
Protein
Fiber
oz
(28.35g)
10.7g
0.0g
1.2g
Nuts, hazelnuts or filberts
Carbs
Protein
Fiber
cup, chopped
(115g)
19.2g
11.2g
17.2g
cup, ground
(75g)
12.5g
7.3g
11.2g
cup, whole
(135g)
22.5g
13.1g
20.2g
oz (21 whole kernels)
(28.35g)
4.7g
2.7g
4.2g
nuts
(14g)
2.3g
1.4g
2.1g
Nuts, hazelnuts or filberts, blanched
Carbs
Protein
Fiber
oz
(28.35g)
4.8g
3.1g
3.9g
Nuts, hazelnuts or filberts, dry roasted, without salt added
Carbs
Protein
Fiber
oz
(28.35g)
5.0g
2.7g
4.3g
Nuts, hickorynuts, dried
Carbs
Protein
Fiber
cup
(120g)
21.9g
7.7g
15.3g
oz
(28.35g)
5.2g
1.8g
3.6g
nut
(3g)
0.5g
0.2g
0.4g
Nuts, macadamia nuts, dry roasted, with salt added
Carbs
Protein
Fiber
cup, whole or halves
(132g)
16.9g
10.6g
10.3g
oz (10-12 kernels)
(28.35g)
3.6g
2.3g
2.2g
Nuts, macadamia nuts, dry roasted, without salt added
Carbs
Protein
Fiber
cup, whole or halves
(132g)
17.7g
10.6g
10.3g
oz (10-12 kernels)
(28.35g)
3.8g
2.3g
2.2g
Nuts, macadamia nuts, raw
Carbs
Protein
Fiber
cup, whole or halves
(134g)
18.5g
11.5g
10.6g
oz (10-12 kernels)
(28.35g)
3.9g
2.4g
2.2g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Carbs
Protein
Fiber
cup
(132g)
32.5g
9.4g
23.8g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Carbs
Protein
Fiber
cup
(147g)
33.9g
11.9g
34.2g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Carbs
Protein
Fiber
cup
(137g)
34.7g
12.3g
23.7g
oz
(28.35g)
7.2g
2.6g
4.9g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Carbs
Protein
Fiber
cup
(131g)
29.4g
8.4g
25.5g
oz
(28.35g)
6.4g
1.8g
5.5g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Carbs
Protein
Fiber
oz
(28.35g)
6.0g
2.0g
5.7g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Carbs
Protein
Fiber
cup
(134g)
28.2g
9.4g
26.9g
oz
(28.35g)
6.0g
2.0g
5.7g
nuts, assorted
(14g)
2.9g
1.0g
2.8g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Carbs
Protein
Fiber
cup
(134g)
28.2g
9.4g
26.9g
oz
(28.35g)
6.0g
2.0g
5.7g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Carbs
Protein
Fiber
oz
(28.35g)
7.1g
2.0g
5.1g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Carbs
Protein
Fiber
cup
(144g)
32.1g
7.9g
22.3g
oz
(28.35g)
6.3g
1.6g
4.4g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Carbs
Protein
Fiber
cup
(144g)
32.1g
7.9g
22.3g
oz
(28.35g)
6.3g
1.6g
4.4g
Nuts, pecans
Carbs
Protein
Fiber
cup, chopped
(109g)
15.1g
10.5g
10.0g
cup, halves
(99g)
13.7g
9.5g
9.1g
oz (19 halves)
(28.35g)
3.9g
2.7g
2.6g
Nuts, pecans, dry roasted, with salt added
Carbs
Protein
Fiber
oz
(28.35g)
3.8g
2.7g
2.7g
Nuts, pecans, dry roasted, without salt added
Carbs
Protein
Fiber
oz
(28.35g)
3.8g
2.7g
2.7g
Nuts, pecans, oil roasted, with salt added
Carbs
Protein
Fiber
cup
(110g)
14.3g
10.5g
10.1g
oz (15 halves)
(28.35g)
3.7g
2.7g
2.6g
Nuts, pecans, oil roasted, without salt added
Carbs
Protein
Fiber
cup
(110g)
14.3g
10.5g
10.1g
oz (15 halves)
(28.35g)
3.7g
2.7g
2.6g
Nuts, pilinuts, dried
Carbs
Protein
Fiber
cup
(120g)
4.8g
0.0g
13.0g
oz (15 kernels)
(28.35g)
1.1g
0.0g
3.1g
Nuts, pine nuts, dried
Carbs
Protein
Fiber
cup
(135g)
17.7g
5.0g
18.5g
oz (167 kernels)
(28.35g)
3.7g
1.0g
3.9g
nuts
(1.7g)
0.2g
0.1g
0.2g
Nuts, pine nuts, pinyon, dried
Carbs
Protein
Fiber
oz
(28.35g)
5.5g
3.0g
3.3g
nuts
(1g)
0.2g
0.1g
0.1g
Nuts, pistachio nuts, dry roasted, with salt added
Carbs
Protein
Fiber
cup
(123g)
33.9g
12.7g
25.9g
oz (49 kernels)
(28.35g)
7.8g
2.9g
6.0g
kernel
(0.7g)
0.2g
0.1g
0.1g
Nuts, pistachio nuts, dry roasted, without salt added
Carbs
Protein
Fiber
cup
(123g)
34.8g
12.7g
25.9g
oz (49 kernels)
(28.35g)
8.0g
2.9g
6.0g
kernel
(0.7g)
0.2g
0.1g
0.1g
Nuts, pistachio nuts, raw
Carbs
Protein
Fiber
cup
(123g)
33.4g
13.0g
24.8g
oz (49 kernels)
(28.35g)
7.7g
3.0g
5.7g
kernel
(0.7g)
0.2g
0.1g
0.1g
Nuts, walnuts, black, dried
Carbs
Protein
Fiber
cup, chopped
(125g)
12.0g
8.5g
30.1g
tbsp
(7.8g)
0.7g
0.5g
1.9g
oz
(28.35g)
2.7g
1.9g
6.8g
Nuts, walnuts, dry roasted, with salt added
Carbs
Protein
Fiber
oz
(28g)
5.0g
2.0g
4.0g
Nuts, walnuts, english
Carbs
Protein
Fiber
cup, chopped
(117g)
16.0g
7.8g
17.8g
cup, ground
(80g)
11.0g
5.4g
12.2g
cup, in shell, edible yield (7 nuts)
(28g)
3.8g
1.9g
4.3g
cup shelled (50 halves)
(100g)
13.7g
6.7g
15.2g
cup pieces or chips
(120g)
16.5g
8.0g
18.3g
oz (14 halves)
(28.35g)
3.9g
1.9g
4.3g
Nuts, walnuts, glazed
Carbs
Protein
Fiber
oz
(28g)
13.3g
1.0g
2.3g
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