Carb Counter - Carbs in Seeds

Seeds, breadfruit seeds, boiled

Carbs

Protein

Fiber

oz (28.35g)

9.1g

1.4g

1.5g

Seeds, breadfruit seeds, raw

Carbs

Protein

Fiber

oz (28.35g)

8.3g

1.5g

2.1g

Seeds, breadfruit seeds, roasted

Carbs

Protein

Fiber

oz (28.35g)

11.4g

1.7g

1.8g

Seeds, breadnut tree seeds, dried

Carbs

Protein

Fiber

cup (160g)

127.0g

23.8g

13.8g

oz (28.35g)

22.5g

4.2g

2.4g

Seeds, breadnut tree seeds, raw

Carbs

Protein

Fiber

oz (8-14 seeds) (28.35g)

13.1g

0.0g

1.7g

Seeds, chia seeds, dried

Carbs

Protein

Fiber

oz (28.35g)

11.9g

9.8g

4.7g

Seeds, cottonseed flour, low fat (glandless)

Carbs

Protein

Fiber

oz (28.35g)

10.2g

0.0g

14.1g

Seeds, cottonseed flour, partially defatted (glandless)

Carbs

Protein

Fiber

cup (94g)

38.1g

2.8g

38.5g

tbsp (5g)

2.0g

0.2g

2.0g

Seeds, cottonseed kernels, roasted (glandless)

Carbs

Protein

Fiber

cup (149g)

32.6g

8.2g

48.6g

tbsp (10g)

2.2g

0.6g

3.3g

Seeds, cottonseed meal, partially defatted (glandless)

Carbs

Protein

Fiber

oz (28.35g)

10.9g

0.0g

13.9g

Seeds, flaxseed

Carbs

Protein

Fiber

tbsp, whole (10.3g)

3.0g

2.8g

1.9g

cup, whole (168g)

48.5g

45.9g

30.7g

tbsp, ground (7g)

2.0g

1.9g

1.3g

tsp, whole (3.4g)

1.0g

0.9g

0.6g

tsp, ground (2.5g)

0.7g

0.5g

Seeds, hemp seed, hulled

Carbs

Protein

Fiber

tbsp (30g)

2.6g

1.2g

9.5g

Seeds, lotus seeds, dried

Carbs

Protein

Fiber

cup (32g)

20.6g

0.0g

4.9g

oz (42 medium seeds) (28.35g)

18.3g

0.0g

4.4g

Seeds, lotus seeds, raw

Carbs

Protein

Fiber

oz (28.35g)

4.9g

0.0g

1.2g

Seeds, pumpkin and squash seed kernels, dried

Carbs

Protein

Fiber

cup (129g)

13.8g

7.7g

39.0g

oz (28.35g)

3.0g

1.7g

8.6g

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Carbs

Protein

Fiber

cup (118g)

17.4g

7.7g

35.2g

oz (28.35g)

4.2g

1.8g

8.5g

Seeds, pumpkin and squash seed kernels, roasted, without salt

Carbs

Protein

Fiber

cup (118g)

17.4g

7.7g

35.2g

oz (28.35g)

4.2g

1.8g

8.5g

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Carbs

Protein

Fiber

cup (64g)

34.4g

11.8g

11.9g

oz (85 seeds) (28.35g)

15.2g

5.2g

5.3g

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Carbs

Protein

Fiber

cup (64g)

34.4g

11.8g

11.9g

oz (85 seeds) (28.35g)

15.2g

5.2g

5.3g

Seeds, safflower seed kernels, dried

Carbs

Protein

Fiber

oz (28.35g)

9.7g

0.0g

4.6g

Seeds, safflower seed meal, partially defatted

Carbs

Protein

Fiber

oz (28.35g)

13.8g

0.0g

10.1g

Seeds, sesame butter, paste

Carbs

Protein

Fiber

tbsp (16g)

3.8g

0.9g

2.9g

Seeds, sesame butter, tahini, from raw and stone ground kernels

Carbs

Protein

Fiber

tbsp (15g)

3.9g

1.4g

2.7g

oz (28.35g)

7.4g

2.6g

5.0g

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Carbs

Protein

Fiber

tbsp (15g)

3.2g

1.4g

2.6g

oz (28.35g)

6.0g

2.6g

4.8g

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Carbs

Protein

Fiber

tbsp (14g)

2.5g

1.3g

2.5g

oz (28.35g)

5.1g

2.6g

5.1g

Seeds, sesame butter, tahini, type of kernels unspecified

Carbs

Protein

Fiber

tbsp (15g)

3.2g

0.7g

2.6g

Seeds, sesame flour, high-fat

Carbs

Protein

Fiber

oz (28.35g)

7.5g

0.0g

8.7g

Seeds, sesame flour, low-fat

Carbs

Protein

Fiber

oz (28.35g)

10.1g

0.0g

14.2g

Seeds, sesame flour, partially defatted

Carbs

Protein

Fiber

oz (28.35g)

10.0g

0.0g

11.4g

Seeds, sesame meal, partially defatted

Carbs

Protein

Fiber

oz (28.35g)

7.4g

0.0g

4.8g

Seeds, sesame seed kernels, dried (decorticated)

Carbs

Protein

Fiber

cup (150g)

17.6g

17.4g

30.7g

tbsp (8g)

0.9g

1.6g

tsp (2.7g)

0.3g

0.6g

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Carbs

Protein

Fiber

cup (128g)

33.3g

21.6g

21.7g

oz (28.35g)

7.4g

4.8g

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Carbs

Protein

Fiber

cup (128g)

33.3g

21.6g

21.7g

oz (28.35g)

7.4g

4.8g

Seeds, sesame seeds, whole, dried

Carbs

Protein

Fiber

cup (144g)

33.8g

17.0g

25.5g

tbsp (9g)

2.1g

1.1g

1.6g

Seeds, sesame seeds, whole, roasted and toasted

Carbs

Protein

Fiber

oz (28.35g)

7.3g

4.0g

4.8g

Seeds, sisymbrium sp. seeds, whole, dried

Carbs

Protein

Fiber

cup (74g)

43.1g

0.0g

9.0g

oz (28.35g)

16.5g

0.0g

3.4g

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Carbs

Protein

Fiber

tbsp (16g)

3.7g

0.9g

2.8g

oz (28.35g)

6.6g

1.6g

4.9g

Seeds, sunflower seed butter, without salt

Carbs

Protein

Fiber

tbsp (16g)

3.7g

0.9g

2.8g

oz (28.35g)

6.6g

1.6g

4.9g

Seeds, sunflower seed flour, partially defatted

Carbs

Protein

Fiber

cup (64g)

22.9g

3.3g

30.8g

tbsp (4g)

1.4g

0.2g

1.9g

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Carbs

Protein

Fiber

cup (128g)

19.6g

11.5g

24.7g

oz (28.35g)

4.3g

2.6g

5.5g

package (1.875 oz) yields (27g)

4.1g

2.4g

5.2g

Seeds, sunflower seed kernels, dried

Carbs

Protein

Fiber

cup, with hulls, edible yield (46g)

9.2g

4.0g

9.6g

cup (140g)

28.0g

12.0g

29.1g

Seeds, sunflower seed kernels, dry roasted, with salt added

Carbs

Protein

Fiber

cup (128g)

30.8g

11.5g

24.7g

oz (28.35g)

6.8g

2.6g

5.5g

Seeds, sunflower seed kernels, dry roasted, without salt

Carbs

Protein

Fiber

cup (128g)

30.8g

14.2g

24.7g

oz (28.35g)

6.8g

3.1g

5.5g

Seeds, sunflower seed kernels, oil roasted, with salt added

Carbs

Protein

Fiber

cup (135g)

30.9g

14.3g

27.1g

oz (28.35g)

6.5g

3.0g

5.7g

Seeds, sunflower seed kernels, oil roasted, without salt

Carbs

Protein

Fiber

cup (135g)

30.9g

14.3g

27.1g

oz (28.35g)

6.5g

3.0g

5.7g

Seeds, sunflower seed kernels, toasted, with salt added

Carbs

Protein

Fiber

cup (134g)

27.6g

15.4g

23.1g

oz (28.35g)

5.8g

3.3g

4.9g

Seeds, sunflower seed kernels, toasted, without salt

Carbs

Protein

Fiber

cup (134g)

27.6g

15.4g

23.1g

oz (28.35g)

5.8g

3.3g

4.9g

Seeds, watermelon seed kernels, dried

Carbs

Protein

Fiber

cup (108g)

16.5g

0.0g

30.6g

oz (28.35g)

4.3g

0.0g

8.0g