Carb Counter - Carbs in Asparagus

Asparagus, canned, drained solids

Carbs

Protein

Fiber

cup (242g)

6.0g

3.9g

5.2g

spear (about 5" long) (18g)

0.4g

0.3g

0.4g

can (300 x 407) (248g)

6.1g

4.0g

5.3g

Asparagus, canned, no salt added, solids and liquids

Carbs

Protein

Fiber

cup (122g)

3.0g

1.2g

2.2g

can (300 x 407) (411g)

10.2g

4.1g

7.4g

Asparagus, canned, regular pack, solids and liquids

Carbs

Protein

Fiber

cup (122g)

3.0g

1.2g

2.2g

can (300 x 407) (411g)

10.2g

4.1g

7.4g

Asparagus, cooked, boiled, drained

Carbs

Protein

Fiber

cup (90g)

3.7g

1.8g

2.2g

spears (1/2" base) (60g)

2.5g

1.2g

1.4g

Asparagus, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (90g)

3.7g

1.8g

2.2g

spears (1/2" base) (60g)

2.5g

1.2g

1.4g

Asparagus, frozen, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (180g)

3.5g

2.9g

5.3g

package (10 oz) yields (293g)

5.6g

4.7g

8.6g

spears (60g)

1.2g

1.0g

1.8g

Asparagus, frozen, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup (180g)

3.5g

2.9g

5.3g

package (10 oz) yields (293g)

5.6g

4.7g

8.6g

spears (60g)

1.2g

1.0g

1.8g

Asparagus, frozen, unprepared

Carbs

Protein

Fiber

spears (58g)

2.4g

1.1g

1.9g

package (10 oz) (284g)

11.6g

5.4g

9.2g

Asparagus, raw

Carbs

Protein

Fiber

cup (134g)

5.2g

2.8g

2.9g

spear, small (5" long or less) (12g)

0.5g

0.3g

spear, medium (5-1/4" to 7" long) (16g)

0.6g

0.3g

0.4g

spear, large (7-1/4" to 8-1/2") (20g)

0.8g

0.4g

spear, extra large (8-3/4" to 10" long) (24g)

0.9g

0.5g

spear tip (2" long or less) (3.5g)

0.1g