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Carbs in Broccoli
Broccoli, chinese, cooked
Carbs
Protein
Fiber
cup (88g)
3.4g
2.2g
1.0g
Broccoli, cooked, boiled, drained, with salt
Carbs
Protein
Fiber
cup, chopped (78g)
5.6g
2.6g
1.9g
stalk, large (11"-12" long) (280g)
20.1g
9.2g
6.7g
stalk, medium (7-1/2" - 8" long) (180g)
12.9g
5.9g
4.3g
stalk, small (5" long) (140g)
10.1g
4.6g
3.3g
spear (about 5" long) (37g)
2.7g
1.2g
0.9g
Broccoli, cooked, boiled, drained, without salt
Carbs
Protein
Fiber
cup, chopped (78g)
5.6g
2.6g
1.9g
stalk, large (11"-12" long) (280g)
20.1g
9.2g
6.7g
stalk, medium (7-1/2" - 8" long) (180g)
12.9g
5.9g
4.3g
stalk, small (5" long) (140g)
10.1g
4.6g
3.3g
spear (about 5" long) (37g)
2.7g
1.2g
0.9g
Broccoli, flower clusters, raw
Carbs
Protein
Fiber
cup flowerets (71g)
3.6g
1.6g
2.1g
floweret (11g)
0.6g
0.3g
0.3g
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Carbs
Protein
Fiber
cup (184g)
9.8g
5.5g
5.7g
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Carbs
Protein
Fiber
cup (184g)
9.8g
5.5g
5.7g
Broccoli, frozen, chopped, unprepared
Carbs
Protein
Fiber
cup (156g)
7.5g
4.7g
4.4g
package (10 oz) (284g)
13.6g
8.5g
8.0g
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Carbs
Protein
Fiber
cup (92g)
4.9g
2.8g
2.9g
package (10 oz) yields (250g)
13.4g
7.5g
7.8g
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Carbs
Protein
Fiber
cup (92g)
4.9g
2.8g
2.9g
package (10 oz) yields (250g)
13.4g
7.5g
7.8g
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Carbs
Protein
Fiber
package (10 oz) (95g)
5.1g
2.9g
2.9g
package (10 oz) (284g)
15.2g
8.5g
8.7g
package (2 lb) (907g)
48.5g
27.2g
27.8g
Broccoli, raw
Carbs
Protein
Fiber
cup chopped (91g)
6.0g
2.4g
2.6g
bunch (608g)
40.4g
15.8g
17.1g
spear (about 5" long) (31g)
2.1g
0.8g
0.9g
stalk (151g)
10.0g
3.9g
4.3g
cup, chopped or diced (44g)
2.9g
1.1g
1.2g
NLEA serving (148g)
9.8g
3.8g
4.2g
Broccoli, stalks, raw
Carbs
Protein
Fiber
stalk (114g)
6.0g
0.0g
3.4g
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