Carb Counter - Carbs in Cauliflower

Cauliflower, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (1" pieces) (62g)

2.5g

1.4g

1.1g

flowerets (54g)

2.2g

1.2g

1.0g

Cauliflower, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup (1" pieces) (62g)

2.5g

1.4g

1.1g

flowerets (54g)

2.2g

1.2g

1.0g

Cauliflower, frozen, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (1" pieces) (180g)

5.7g

4.9g

2.9g

Cauliflower, frozen, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup (1" pieces) (180g)

6.8g

4.9g

2.9g

Cauliflower, frozen, unprepared

Carbs

Protein

Fiber

cup (1" pieces) (66g)

3.1g

1.5g

1.3g

package (10 oz) (284g)

13.3g

6.5g

5.7g

Cauliflower, green, cooked, no salt added

Carbs

Protein

Fiber

head (90g)

5.7g

3.0g

2.7g

Cauliflower, green, cooked, with salt

Carbs

Protein

Fiber

cup (1" pieces) (62g)

3.9g

2.0g

1.9g

Cauliflower, green, raw

Carbs

Protein

Fiber

cup (64g)

3.9g

2.0g

1.9g

floweret (25g)

1.5g

0.8g

0.7g

head, large (6-7" dia) (511g)

31.1g

16.4g

15.1g

head, medium (5-6" dia) (431g)

26.2g

13.8g

12.7g

head, small (4" dia) (325g)

19.8g

10.4g

9.6g

Cauliflower, raw

Carbs

Protein

Fiber

cup chopped (1/2" pieces) (107g)

5.3g

2.1g

floweret (13g)

0.6g

0.3g

0.2g

head large (6-7" dia.) (840g)

41.7g

16.8g

16.1g

head medium (5-6" dia.) (588g)

29.2g

11.8g

11.3g

head small (4" dia.) (265g)

13.2g

5.3g

5.1g