Carb Counter - Carbs in Okra

Okra, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup slices (80g)

3.6g

2.0g

1.5g

pods (3" long) (85g)

3.8g

2.1g

1.6g

Okra, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup slices (80g)

3.6g

2.0g

1.5g

pods (3" long) (85g)

3.8g

2.1g

1.6g

Okra, frozen, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup slices (92g)

5.9g

1.9g

1.5g

package (10 oz) yields (255g)

16.3g

5.4g

4.2g

Okra, frozen, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup slices (92g)

5.9g

1.9g

1.5g

package (10 oz) yields (255g)

16.3g

5.4g

4.2g

Okra, frozen, unprepared

Carbs

Protein

Fiber

package (10 oz) (95g)

6.3g

2.1g

1.6g

package (10 oz) (284g)

18.8g

6.2g

4.8g

package (3 lb) (1361g)

90.2g

29.9g

23.0g

Okra, raw

Carbs

Protein

Fiber

cup (100g)

7.5g

3.2g

1.9g

pods (3" long) (95g)

7.1g

3.0g

1.8g