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Carbs in Pumpkin
Pumpkin, canned, with salt
Carbs
Protein
Fiber
cup
(245g)
19.8g
7.1g
2.7g
Pumpkin, canned, without salt
Carbs
Protein
Fiber
cup
(245g)
19.8g
7.1g
2.7g
Pumpkin, cooked, boiled, drained, with salt
Carbs
Protein
Fiber
cup, mashed
(245g)
10.6g
2.7g
1.8g
Pumpkin, cooked, boiled, drained, without salt
Carbs
Protein
Fiber
cup, mashed
(245g)
12.0g
2.7g
1.8g
Pumpkin, flowers, cooked, boiled, drained, with salt
Carbs
Protein
Fiber
cup
(134g)
4.3g
1.2g
1.5g
Pumpkin, raw
Carbs
Protein
Fiber
cup (1" cubes)
(116g)
7.5g
0.6g
1.2g
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