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Carbs in Squash
Squash, summer, all varieties, cooked, boiled, drained, with salt
Carbs
Protein
Fiber
cup slices (180g)
7.8g
2.5g
1.6g
Squash, summer, all varieties, cooked, boiled, drained, without salt
Carbs
Protein
Fiber
cup, sliced (180g)
7.8g
2.5g
1.6g
Squash, summer, all varieties, raw
Carbs
Protein
Fiber
cup, sliced (113g)
3.8g
1.2g
1.4g
large (323g)
10.8g
3.6g
3.9g
medium (196g)
6.6g
2.2g
2.4g
slice (9.9g)
0.3g
0.1g
0.1g
small (118g)
4.0g
1.3g
1.4g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Carbs
Protein
Fiber
cup, diced (210g)
6.2g
2.9g
1.3g
cup, mashed (240g)
7.1g
3.4g
1.5g
cup slices (216g)
6.4g
3.0g
1.3g
slice (8g)
0.2g
0.1g
0.0g
can (303 x 406) (241g)
7.1g
3.4g
1.5g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Carbs
Protein
Fiber
cup slices (180g)
6.8g
2.0g
1.9g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Carbs
Protein
Fiber
cup, sliced (180g)
6.8g
2.0g
1.9g
cup slices (90g)
3.4g
1.0g
0.9g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Carbs
Protein
Fiber
cup slices (192g)
10.6g
2.7g
2.5g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Carbs
Protein
Fiber
cup slices (192g)
10.6g
2.7g
2.5g
Squash, summer, crookneck and straightneck, frozen, unprepared
Carbs
Protein
Fiber
cup slices (130g)
6.2g
1.6g
1.1g
Squash, summer, crookneck and straightneck, raw
Carbs
Protein
Fiber
cup sliced (127g)
4.9g
1.3g
1.3g
Squash, summer, scallop, cooked, boiled, drained, with salt
Carbs
Protein
Fiber
cup slices (90g)
3.0g
1.7g
0.9g
cup, mashed (120g)
4.0g
2.3g
1.2g
Squash, summer, scallop, cooked, boiled, drained, without salt
Carbs
Protein
Fiber
cup, mashed (240g)
7.9g
4.6g
2.5g
cup, sliced (180g)
5.9g
3.4g
1.9g
Squash, summer, scallop, raw
Carbs
Protein
Fiber
cup slices (130g)
5.0g
1.6g
1.6g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Carbs
Protein
Fiber
cup slices (90g)
2.4g
0.9g
1.0g
cup, mashed (120g)
3.2g
1.2g
1.4g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Carbs
Protein
Fiber
cup, sliced (180g)
4.8g
1.8g
2.1g
cup, mashed (120g)
3.2g
1.2g
1.4g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Carbs
Protein
Fiber
cup (223g)
6.6g
2.9g
2.6g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Carbs
Protein
Fiber
cup (223g)
7.9g
2.9g
2.6g
Squash, summer, zucchini, includes skin, frozen, unprepared
Carbs
Protein
Fiber
package (10 oz) (95g)
3.4g
1.2g
1.1g
package (10 oz) (284g)
10.2g
3.7g
3.3g
package (3 lb) (1361g)
48.7g
17.7g
15.8g
Squash, summer, zucchini, includes skin, raw
Carbs
Protein
Fiber
cup, chopped (124g)
3.9g
1.2g
1.5g
cup, sliced (113g)
3.5g
1.1g
1.4g
large (323g)
10.0g
3.2g
3.9g
medium (196g)
6.1g
2.0g
2.4g
slice (9.9g)
0.3g
0.1g
0.1g
small (118g)
3.7g
1.2g
1.4g
Squash, summer, zucchini, italian style, canned
Carbs
Protein
Fiber
cup (227g)
15.5g
0.0g
2.3g
Squash, winter, acorn, cooked, baked, with salt
Carbs
Protein
Fiber
cup, cubes (205g)
29.9g
9.0g
2.3g
Squash, winter, acorn, cooked, baked, without salt
Carbs
Protein
Fiber
cup, cubes (205g)
29.9g
9.0g
2.3g
Squash, winter, acorn, cooked, boiled, mashed, with salt
Carbs
Protein
Fiber
cup, mashed (245g)
21.5g
6.4g
1.6g
Squash, winter, acorn, cooked, boiled, mashed, without salt
Carbs
Protein
Fiber
cup, mashed (245g)
21.5g
6.4g
1.6g
Squash, winter, acorn, raw
Carbs
Protein
Fiber
cup, cubes (140g)
14.6g
2.1g
1.1g
squash (4 inch dia) (431g)
44.9g
6.5g
3.4g
Squash, winter, all varieties, cooked, baked, with salt
Carbs
Protein
Fiber
cup, cubes (205g)
18.1g
5.7g
1.8g
Squash, winter, all varieties, cooked, baked, without salt
Carbs
Protein
Fiber
cup, cubes (205g)
18.1g
5.7g
1.8g
Squash, winter, all varieties, raw
Carbs
Protein
Fiber
cup, cubes (116g)
10.0g
1.7g
1.1g
Squash, winter, butternut, cooked, baked, with salt
Carbs
Protein
Fiber
cup, cubes (205g)
21.5g
6.6g
1.8g
Squash, winter, butternut, cooked, baked, without salt
Carbs
Protein
Fiber
cup, cubes (205g)
21.5g
6.6g
1.8g
Squash, winter, butternut, frozen, cooked, boiled, with salt
Carbs
Protein
Fiber
cup, mashed (240g)
24.1g
0.0g
3.0g
Squash, winter, butternut, frozen, cooked, boiled, without salt
Carbs
Protein
Fiber
cup, mashed (240g)
24.1g
0.0g
3.0g
Squash, winter, butternut, frozen, unprepared
Carbs
Protein
Fiber
package (12 oz) (113g)
16.3g
1.5g
2.0g
package (12 oz) (340g)
49.0g
4.4g
6.0g
package (4 lb) (1814g)
261.4g
23.6g
31.9g
Squash, winter, butternut, raw
Carbs
Protein
Fiber
cup, cubes (140g)
16.4g
2.8g
1.4g
Squash, winter, hubbard, baked, with salt
Carbs
Protein
Fiber
cup, cubes (205g)
22.2g
10.0g
5.1g
Squash, winter, hubbard, baked, without salt
Carbs
Protein
Fiber
cup, cubes (205g)
22.2g
10.0g
5.1g
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Carbs
Protein
Fiber
cup, mashed (236g)
15.2g
6.8g
3.5g
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Carbs
Protein
Fiber
cup, mashed (236g)
15.2g
6.8g
3.5g
Squash, winter, hubbard, raw
Carbs
Protein
Fiber
cup, cubes (116g)
10.1g
4.5g
2.3g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Carbs
Protein
Fiber
cup (155g)
10.0g
2.2g
1.0g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Carbs
Protein
Fiber
cup (155g)
10.0g
2.2g
1.0g
Squash, winter, spaghetti, raw
Carbs
Protein
Fiber
cup, cubes (101g)
7.0g
1.5g
0.6g
Squash, zucchini, baby, raw
Carbs
Protein
Fiber
large (16g)
0.5g
0.2g
0.4g
medium (11g)
0.3g
0.1g
0.3g
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