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Carbs in Yam
Yam, cooked, boiled, drained, or baked, with salt
Carbs
Protein
Fiber
cup, cubes
(136g)
36.7g
5.3g
2.0g
cup, cubes
(68g)
18.4g
2.7g
1.0g
Yam, cooked, boiled, drained, or baked, without salt
Carbs
Protein
Fiber
cup, cubes
(136g)
37.4g
5.3g
2.0g
cup, cubes
(68g)
18.7g
2.7g
1.0g
Yam, raw
Carbs
Protein
Fiber
cup, cubes
(150g)
41.8g
6.2g
2.3g
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