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Carbs in Bread
Bread, banana, prepared from recipe, made with margarine
Carbs
Protein
Fiber
oz
(28.35g)
15.5g
0.3g
1.2g
individual loaf (include Keebler Elfin Loaves)
(57g)
31.1g
0.6g
2.5g
slice
(60g)
32.8g
0.7g
2.6g
Bread, boston brown, canned
Carbs
Protein
Fiber
oz
(28.35g)
12.3g
1.3g
1.5g
slice
(45g)
19.5g
2.1g
2.3g
Bread, chapati or roti, plain, commercially prepared
Carbs
Protein
Fiber
piece
(68g)
31.5g
3.3g
7.7g
Bread, chapati or roti, whole wheat, commercially prepared, frozen
Carbs
Protein
Fiber
piece
(43g)
19.8g
4.2g
3.4g
Bread, cheese
Carbs
Protein
Fiber
slice
(48g)
21.5g
1.0g
5.0g
Bread, cinnamon
Carbs
Protein
Fiber
slice 1 serving
(28g)
12.4g
1.0g
2.0g
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Carbs
Protein
Fiber
oz
(28.35g)
19.7g
1.8g
2.0g
package (8.5 oz)
(241g)
167.5g
15.7g
16.9g
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Carbs
Protein
Fiber
muffin
(51g)
27.8g
1.2g
3.4g
piece
(60g)
32.7g
1.4g
4.0g
oz
(28.35g)
15.4g
0.7g
1.9g
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Carbs
Protein
Fiber
oz
(28.35g)
19.7g
1.8g
2.0g
package (8.5 oz)
(241g)
167.5g
15.7g
16.9g
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Carbs
Protein
Fiber
oz
(28.35g)
12.3g
0.0g
1.9g
piece
(65g)
28.3g
0.0g
4.4g
Bread, cracked-wheat
Carbs
Protein
Fiber
oz
(28.35g)
14.0g
1.6g
2.5g
cubic inch
(3.2g)
1.6g
0.2g
0.3g
slice, large or thick
(30g)
14.9g
1.7g
2.6g
slice, regular
(25g)
12.4g
1.4g
2.2g
slice regular, crust not eaten
(12.2g)
6.0g
0.7g
1.1g
slice
(25g)
12.4g
1.4g
2.2g
slice, thin
(20g)
9.9g
1.1g
1.7g
slice thin, crust not eaten
(9.4g)
4.7g
0.5g
0.8g
Bread, crumbs, dry, grated, plain
Carbs
Protein
Fiber
oz
(28.35g)
20.4g
1.3g
3.8g
cup
(108g)
77.7g
4.9g
14.4g
Bread, crumbs, dry, grated, seasoned
Carbs
Protein
Fiber
oz
(28.35g)
19.4g
1.4g
4.0g
cup
(120g)
82.2g
5.9g
17.0g
Bread, egg
Carbs
Protein
Fiber
oz
(28.35g)
13.6g
0.7g
2.7g
slice (5" x 3" x 1/2")
(40g)
19.1g
0.9g
3.8g
Bread, egg, toasted
Carbs
Protein
Fiber
oz
(28.35g)
14.9g
0.7g
3.0g
slice (5" x 3" x 1/2")
(37g)
19.5g
0.9g
3.9g
Bread, french or vienna (includes sourdough)
Carbs
Protein
Fiber
oz
(28.35g)
14.7g
0.6g
3.0g
slice
(139g)
72.1g
3.1g
14.9g
Bread, french or vienna, toasted (includes sourdough)
Carbs
Protein
Fiber
oz
(28.35g)
17.6g
0.9g
3.7g
slice, small
(29g)
18.0g
0.9g
3.8g
slice, medium
(59g)
36.5g
1.8g
7.7g
slice, large
(88g)
54.5g
2.7g
11.4g
Bread, french or vienna, whole wheat
Carbs
Protein
Fiber
slice 1 serving
(48g)
23.6g
2.0g
4.0g
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Carbs
Protein
Fiber
slice
(34g)
18.0g
1.2g
1.1g
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Carbs
Protein
Fiber
slice
(35g)
16.0g
1.5g
1.5g
Bread, gluten-free, white, made with tapioca starch and brown rice flour
Carbs
Protein
Fiber
slice
(28g)
14.3g
1.5g
1.5g
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Carbs
Protein
Fiber
slice
(25g)
12.3g
1.2g
1.8g
Bread, irish soda, prepared from recipe
Carbs
Protein
Fiber
oz
(28.35g)
15.9g
0.7g
1.9g
Bread, Italian
Carbs
Protein
Fiber
oz
(28.35g)
13.6g
0.6g
2.7g
slice
(29g)
14.0g
0.6g
2.8g
Bread, multi-grain (includes whole-grain)
Carbs
Protein
Fiber
oz
(28.35g)
12.3g
2.1g
3.8g
slice regular
(26g)
11.3g
1.9g
3.5g
slice large
(41g)
17.8g
3.0g
5.5g
Bread, multi-grain, toasted (includes whole-grain)
Carbs
Protein
Fiber
oz
(28.35g)
13.4g
2.3g
4.1g
slice regular
(24g)
11.3g
1.9g
3.5g
slice large
(38g)
17.9g
3.1g
5.5g
Bread, naan, plain, commercially prepared, refrigerated
Carbs
Protein
Fiber
piece
(90g)
45.4g
2.0g
8.7g
Bread, naan, whole wheat, commercially prepared, refrigerated
Carbs
Protein
Fiber
piece
(106g)
49.0g
5.1g
10.8g
Bread, oat bran
Carbs
Protein
Fiber
oz
(28.35g)
11.3g
1.3g
2.9g
slice
(30g)
11.9g
1.4g
3.1g
Bread, oat bran, toasted
Carbs
Protein
Fiber
oz
(28.35g)
12.4g
1.4g
3.2g
slice
(27g)
11.8g
1.3g
3.1g
Bread, oatmeal
Carbs
Protein
Fiber
oz
(28.35g)
13.7g
1.1g
2.4g
slice
(27g)
13.1g
1.1g
2.3g
Bread, oatmeal, toasted
Carbs
Protein
Fiber
oz
(28.35g)
14.9g
1.2g
2.6g
slice
(25g)
13.2g
1.1g
2.3g
Bread, pan dulce, sweet yeast bread
Carbs
Protein
Fiber
slice (average weight of 1 slice)
(63g)
35.5g
1.4g
5.9g
Bread, paratha, whole wheat, commercially prepared, frozen
Carbs
Protein
Fiber
piece
(79g)
35.8g
7.6g
5.0g
Bread, pita, white, enriched
Carbs
Protein
Fiber
pita, large (6-1/2" dia)
(60g)
33.4g
1.3g
5.5g
pita, small (4" dia)
(28g)
15.6g
0.6g
2.5g
Bread, pita, white, unenriched
Carbs
Protein
Fiber
oz
(28.35g)
15.8g
0.6g
2.6g
pita, large (6-1/2" dia)
(60g)
33.4g
1.3g
5.5g
Bread, pita, whole-wheat
Carbs
Protein
Fiber
pita, large (6-1/2" dia)
(64g)
35.8g
3.9g
6.3g
pita, small (4" dia)
(28g)
15.6g
1.7g
2.7g
Bread, potato
Carbs
Protein
Fiber
slice
(32g)
15.1g
2.0g
4.0g
Bread, pound cake type, pan de torta salvadoran
Carbs
Protein
Fiber
serving
(55g)
28.2g
0.9g
3.9g
cake square
(622g)
319.0g
10.6g
43.9g
Bread, protein (includes gluten)
Carbs
Protein
Fiber
oz
(28.35g)
12.4g
0.9g
3.4g
slice
(19g)
8.3g
0.6g
2.3g
Bread, protein, (includes gluten), toasted
Carbs
Protein
Fiber
oz
(28.35g)
13.6g
0.9g
3.7g
slice
(17g)
8.2g
0.6g
2.2g
Bread, pumpernickel
Carbs
Protein
Fiber
oz
(28.35g)
13.5g
1.8g
2.5g
slice, regular
(26g)
12.4g
1.7g
2.3g
slice, snack-size
(7g)
3.3g
0.5g
0.6g
slice, thin
(20g)
9.5g
1.3g
1.7g
slice (5" x 4" x 3/8")
(32g)
15.2g
2.1g
2.8g
Bread, raisin, enriched
Carbs
Protein
Fiber
oz
(28.35g)
14.8g
1.2g
2.2g
slice, large
(32g)
16.7g
1.4g
2.5g
slice
(26g)
13.6g
1.1g
2.1g
slice, thin
(23g)
12.0g
1.0g
1.8g
Bread, raisin, enriched, toasted
Carbs
Protein
Fiber
oz
(28.35g)
16.1g
1.3g
2.4g
slice, large
(29g)
16.5g
1.4g
2.5g
slice
(24g)
13.7g
1.1g
2.1g
slice, thin
(21g)
11.9g
1.0g
1.8g
Bread, raisin, unenriched
Carbs
Protein
Fiber
oz
(28.35g)
14.8g
1.2g
2.2g
slice, large
(32g)
16.7g
1.4g
2.5g
slice
(26g)
13.6g
1.1g
2.1g
slice, thin
(23g)
12.0g
1.0g
1.8g
Bread, reduced-calorie, oat bran
Carbs
Protein
Fiber
oz
(28.35g)
11.7g
3.4g
2.3g
slice
(23g)
9.5g
2.8g
1.8g
Bread, reduced-calorie, oat bran, toasted
Carbs
Protein
Fiber
oz
(28.35g)
13.9g
4.1g
2.7g
slice
(19g)
9.3g
2.7g
1.8g
Bread, reduced-calorie, oatmeal
Carbs
Protein
Fiber
oz
(28.35g)
12.3g
0.0g
2.2g
slice
(23g)
10.0g
0.0g
1.7g
Bread, reduced-calorie, rye
Carbs
Protein
Fiber
oz
(28.35g)
11.5g
3.4g
2.6g
slice
(23g)
9.3g
2.8g
2.1g
slice, thick
(32g)
13.0g
3.8g
2.9g
slice, thin
(20g)
8.1g
2.4g
1.8g
Bread, reduced-calorie, wheat
Carbs
Protein
Fiber
oz
(28.35g)
12.0g
3.1g
3.8g
slice
(21g)
8.9g
2.3g
2.8g
Bread, reduced-calorie, white
Carbs
Protein
Fiber
oz
(28.35g)
12.6g
2.7g
2.5g
slice
(23g)
10.2g
2.2g
2.0g
Bread, rice bran
Carbs
Protein
Fiber
oz
(28.35g)
12.3g
1.4g
2.5g
slice
(27g)
11.7g
1.3g
2.4g
Bread, rice bran, toasted
Carbs
Protein
Fiber
oz
(28.35g)
13.4g
1.5g
2.7g
slice
(25g)
11.8g
1.3g
2.4g
Bread, roll, Mexican, bollilo
Carbs
Protein
Fiber
piece
(98g)
54.7g
2.2g
10.4g
Bread, rye
Carbs
Protein
Fiber
oz
(28.35g)
13.7g
1.6g
2.4g
slice, regular
(32g)
15.5g
1.9g
2.7g
slice, snack-size
(7g)
3.4g
0.4g
0.6g
slice, thin
(25g)
12.1g
1.5g
2.1g
Bread, rye, toasted
Carbs
Protein
Fiber
oz
(28.35g)
15.1g
1.8g
2.7g
slice, large
(29g)
15.4g
1.9g
2.7g
slice, regular
(24g)
12.7g
1.5g
2.3g
slice, thin
(18g)
9.6g
1.2g
1.7g
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Carbs
Protein
Fiber
serving (approximate serving size)
(55g)
26.3g
0.4g
3.9g
cake square (average weight of whole item)
(399g)
190.9g
2.8g
28.4g
Bread, sticks, plain
Carbs
Protein
Fiber
cup, small pieces
(46g)
31.5g
1.4g
5.5g
stick, small (approx 4-1/4" long)
(5g)
3.4g
0.2g
0.6g
stick (7-5/8" x 5/8")
(10g)
6.8g
0.3g
1.2g
stick (9-1/4" x 3/8")
(6g)
4.1g
0.2g
0.7g
Bread, stuffing, cornbread, dry mix
Carbs
Protein
Fiber
oz
(28.35g)
21.7g
4.1g
2.8g
package (6 oz)
(170g)
130.4g
24.3g
17.0g
Bread, stuffing, cornbread, dry mix, prepared
Carbs
Protein
Fiber
oz
(28.35g)
6.2g
0.8g
0.8g
cup
(100g)
21.9g
2.9g
2.9g
Bread, stuffing, dry mix
Carbs
Protein
Fiber
oz
(28.35g)
21.6g
0.9g
3.1g
package (6 oz)
(170g)
129.5g
5.4g
18.7g
Bread, stuffing, dry mix, prepared
Carbs
Protein
Fiber
oz
(28.35g)
5.3g
0.2g
0.8g
cup
(100g)
18.8g
0.8g
2.7g
Bread, wheat
Carbs
Protein
Fiber
slice
(29g)
13.8g
1.2g
3.1g
Bread, wheat, sprouted
Carbs
Protein
Fiber
slice 1 serving
(38g)
12.9g
2.0g
5.0g
Bread, wheat, sprouted, toasted
Carbs
Protein
Fiber
slice 1 serving
(38g)
14.0g
2.2g
5.4g
Bread, wheat, toasted
Carbs
Protein
Fiber
oz
(28.35g)
15.8g
1.3g
3.7g
slice
(24g)
13.4g
1.1g
3.1g
Bread, white wheat
Carbs
Protein
Fiber
slice
(28g)
12.3g
2.6g
3.0g
Bread, white, commercially prepared (includes soft bread crumbs)
Carbs
Protein
Fiber
slice
(29g)
14.3g
0.8g
2.6g
oz
(28.35g)
14.0g
0.8g
2.5g
cup, crumbs
(45g)
22.2g
1.2g
4.0g
cup, cubes
(35g)
17.3g
0.9g
3.1g
slice, large
(30g)
14.8g
0.8g
2.7g
slice
(25g)
12.4g
0.7g
2.2g
slice crust not eaten
(12g)
5.9g
0.3g
1.1g
slice, thin
(20g)
9.9g
0.5g
1.8g
slice thin, crust not eaten
(9g)
4.4g
0.2g
0.8g
slice, very thin
(15g)
7.4g
0.4g
1.3g
Bread, white, commercially prepared, low sodium, no salt
Carbs
Protein
Fiber
oz
(28.35g)
14.1g
0.7g
2.3g
cup, crumbs
(45g)
22.3g
1.0g
3.7g
cup, cubes
(35g)
17.4g
0.8g
2.9g
slice, large
(30g)
14.9g
0.7g
2.5g
slice
(25g)
12.4g
0.6g
2.1g
slice, thin
(20g)
9.9g
0.5g
1.6g
Bread, white, commercially prepared, toasted
Carbs
Protein
Fiber
oz
(28.35g)
15.5g
0.8g
2.6g
cup, crumbs
(45g)
24.5g
1.3g
4.1g
cup, cubes
(42g)
22.9g
1.2g
3.8g
slice, large
(27g)
14.7g
0.8g
2.4g
slice crust not eaten
(11g)
6.0g
0.3g
1.0g
slice, thin
(17g)
9.3g
0.5g
1.5g
slice thin, crust not eaten
(8g)
4.4g
0.2g
0.7g
slice, very thin
(13g)
7.1g
0.4g
1.2g
slice
(22g)
12.0g
0.6g
2.0g
Bread, white, commercially prepared, toasted, low sodium no salt
Carbs
Protein
Fiber
oz
(28.35g)
15.4g
0.0g
2.6g
slice
(23g)
12.5g
0.0g
2.1g
Bread, white, prepared from recipe, made with low fat (2%) milk
Carbs
Protein
Fiber
oz
(28.35g)
14.1g
0.6g
2.2g
slice
(42g)
20.8g
0.8g
3.3g
slice, thin (3-3/4" x 5" x 3/8")
(33g)
16.4g
0.7g
2.6g
Bread, white, prepared from recipe, made with nonfat dry milk
Carbs
Protein
Fiber
oz
(28.35g)
15.2g
0.6g
2.2g
slice
(44g)
23.6g
0.9g
3.4g
Bread, whole-wheat, commercially prepared
Carbs
Protein
Fiber
slice
(32g)
13.7g
1.9g
4.0g
oz
(28.35g)
12.1g
1.7g
3.5g
Bread, whole-wheat, commercially prepared, toasted
Carbs
Protein
Fiber
oz
(28.35g)
14.5g
2.1g
4.6g
slice
(25g)
12.8g
1.9g
4.1g
Bread, whole-wheat, prepared from recipe
Carbs
Protein
Fiber
oz
(28.35g)
14.6g
1.7g
2.4g
slice, regular (4" x 5" x 3/4")
(46g)
23.6g
2.8g
3.9g
slice, thin (3-3/4" x 5" x 3/8")
(33g)
17.0g
2.0g
2.8g
Bread, whole-wheat, prepared from recipe, toasted
Carbs
Protein
Fiber
oz
(28.35g)
16.0g
1.9g
2.6g
slice
(42g)
23.7g
2.8g
3.9g
slice, thin (3-3/4" x 5" x 3/8")
(30g)
16.9g
2.0g
2.8g
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